Calorie Chart / Desserts / Whipped cream
How Many Calories Are in Whipped cream?
Calculation of the nutritional value & Recommended Dietary Intake of whipped cream
For g and a calorie requirement of kcal
| Calories 17 kcal | Proteins 0.1 g | Lipids 1.6 g | Carbohydrates 0.5 g |
| 1% | 0% | 2% | 0% |
Health benefits of whipped cream
Whipped cream - 100g
Calories 332 kcal
Proteins 2 g
Lipids 32 g
Carbohydrates 9 g
Whipped cream is classified as a high-calorie dairy product; its creamy texture concentrates calories that come chiefly from milk fat. Those calories deliver fast energy, which can be useful for athletes in a bulking phase or for people who need to increase their daily calories without large food volumes. At the same time, monitoring calories is essential if you are aiming for weight management.
Nutritionally, whipped cream supplies fat-soluble vitamins such as vitamin A (important for vision and immunity) and vitamin D (bone health), as well as traces of vitamin K2 and vitamin E. It also provides calcium and phosphorus that contribute to normal bone function. The milk fat contains conjugated linoleic acid (CLA), a compound sometimes cited for its supposed anti-inflammatory effects. Because the product is rich in saturated fat, moderation is advisable for cardiovascular health while still enjoying its calories.
A historical note: modern whipped cream is often linked to François Vatel, maître d'hôtel at the Château de Chantilly in 17th-century France, which is why it is still called "crème Chantilly" in French gastronomy. Whether served on a strawberry sundae or floating on a cup of coffee, its airy structure hides a considerable number of calories in every spoonful—one more reason to stay aware of your daily calorie budget.
Tips for incorporating whipped cream into a balanced diet
Because whipped cream packs many calories in a small portion, the key is strategic use. A modest swirl on fresh raspberry salad or on a bowl of fruit salad gives pleasure without overwhelming your meal with calories. If you are counting calories, weigh the topping: even one extra tablespoon can shift your calorie tally.
For festive desserts, you can lighten the calorie load by mixing half whipped cream with half 0% fromage blanc; the texture stays fluffy while cutting calories and boosting protein. The mixture pairs well with pancake stacks or a simple baked apple.
Looking for indulgence without excessive calories? Try a "mock Chantilly" made from chilled light crème fraîche; you obtain a similar mouthfeel with fewer calories. Conversely, endurance athletes who must raise their calorie intake quickly can fold whipped cream into a post-workout smoothie based on banana and whole milk. Whatever your goal, always balance the added calories with plenty of fibre-rich vegetables and lean protein at other meals.
Frequently Asked Questions
- How many calories are in whipped cream?
- There are 332 kcal per 100 g.
- Is whipped cream high in calories compared with butter or whole milk?
- Whipped cream provides fewer calories than butter but far more calories than whole milk; it sits in the upper range of dairy calories.
- Does whipping add calories?
- No additional calories are created by whipping; air is incorporated, so calories per gram fall slightly, but total calories in the portion remain the same.
- Can I use whipped cream on a diet without exceeding my daily calories?
- Yes—measure your portion carefully. Even 15 g may satisfy the palate while keeping calories manageable.
- Is light whipped cream lower in calories?
- Commercial light versions can cut calories by 25–30%, but always read the label to know the exact calorie content.
- Which desserts add fewer calories when topped with whipped cream?
- Fresh fruit, a small serving of mango sorbet, or a mini brownie allow you to enjoy whipped cream while controlling total dessert calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
