Calorie Chart / Desserts / Vanilla custard
How Many Calories Are in Vanilla custard?
Calculation of the nutritional value & Recommended Dietary Intake of vanilla custard
For g and a calorie requirement of kcal
| Calories 139 kcal | Proteins 3.8 g | Lipids 3.8 g | Carbohydrates 23 g |
| 7% | 5% | 6% | 8% |
Health benefits of vanilla custard
Vanilla custard - 100g
Calories 111 kcal
Proteins 3 g
Lipids 3 g
Carbohydrates 18 g
Vanilla custard is a moderate-calorie dessert (111 kcal/100 g) that can satisfy a sweet craving without the very high calories of items such as brownie or ice cream. Because it is prepared with milk and sometimes whole eggs, it delivers around 3 g of proteins per 100 g as well as calcium, phosphorus, and vitamin B2 (riboflavin)—nutrients involved in bone health and energy metabolism.
The presence of egg yolk also provides small amounts of vitamin A and selenium, while natural vanilla contains antioxidant vanillin (its benefit is still considered "supposed" by current research). Compared with richer custards thickened with cream, this version keeps saturated fat limited to about 3 g, helping to control calories and lipids.
Historically, custard appeared in medieval Europe under the name "croustade"; the modern version became popular in 17th-century French pâtisseries. Its smooth texture makes it easy to digest for people with chewing difficulties, and it is frequently used in sports nutrition as a quick carbohydrate refuel when solid food is hard to tolerate.
Tips for incorporating vanilla custard into a balanced diet
To integrate vanilla custard into a balanced day, consider a 100 g portion (just over half a small ramekin) after a lunch built around grilled chicken breast and steamed broccoli; you stay within reasonable calories while ending on a sweet note.
For a lighter snack, spoon a few tablespoons over fresh strawberries or a baked apple. The fruit fiber will slow sugar absorption and extend satiety.
Need extra energy before training? Layer vanilla custard, toasted oat flakes, and sliced banana in a glass: you will get fast carbohydrates, long-lasting starches, and valuable proteins in one 250-calorie cup.
Culinary ideas: use it as a filling for a light version of tiramisu, as the base of an iced parfait, or to replace whipped cream in a fruit crumble. In baked goods, swapping part of the butter for custard can cut calories while adding moisture.
Frequently Asked Questions
- How many calories are in vanilla custard?
- There are 111 kcal per 100 g.
- Does vanilla custard contain a lot of sugar?
- Commercial or homemade recipes provide about 18 g of carbohydrates per 100 g, most of which are sugars. Factor these calories into your daily total.
- Is vanilla custard a good calcium source?
- Yes. Because it is milk-based, a 100 g serving supplies roughly 10% of the recommended daily calcium intake, useful for bones and teeth.
- Can athletes include vanilla custard in their diet?
- The mix of quick carbohydrates (for glycogen restoration) and easily digested proteins makes it practical for post-workout recovery, provided total calories fit the training plan.
- How can I reduce the calories of homemade vanilla custard?
- Use skimmed milk, replace part of the sugar with a calorie-free sweetener, and thicken with a little cornstarch instead of cream; the result can drop below 80 kcal/100 g.
- Is vanilla custard suitable for a weight-loss diet?
- In moderate portions (50–100 g) it can fit, especially when paired with fruit and balanced meals; just monitor the calories like any dessert.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
