Calorie Chart / Desserts / Chocolate custard
How Many Calories Are in Chocolate custard?
Calculation of the nutritional value & Recommended Dietary Intake of chocolate custard
For g and a calorie requirement of kcal
| Calories 165 kcal | Proteins 5 g | Lipids 5 g | Carbohydrates 25 g |
| 8% | 7% | 7% | 9% |
Health benefits of chocolate custard
Chocolate custard - 100g
Calories 132 kcal
Proteins 4 g
Lipids 4 g
Carbohydrates 20 g
Chocolate custard is considered a moderate-calorie dessert: it supplies energy without reaching the calorie density of pastries filled with butter or cream. Thanks to the milk and eggs it contains, it provides calcium, phosphorus, and vitamin D that contribute to normal bone maintenance, while cocoa supplies magnesium and iron, two minerals often lacking in low-calorie diets. The flavanol antioxidants naturally present in cocoa have been studied for their supposed positive effect on vascular health and mood; although evidence is still emerging, these compounds are an appreciated asset for people who monitor calories but do not want to sacrifice pleasure.
Because it offers a small amount of protein and only limited lipids compared with richer chocolate desserts, chocolate custard can fit into a calorie-controlled plan as an occasional treat. Another interesting point for people counting calories is its texture: the creamy mouthfeel encourages slow eating and a higher satiety signal, which may help reduce overall calorie intake. Historically, custard recipes appeared in Europe in the Middle Ages; cocoa was added only after the 16th century, when chocolate reached the continent—an evolution that turned a simple egg-based cream into a harmonious, moderate-calorie comfort food enjoyed by children and athletes alike.
Tips for incorporating chocolate custard into a balanced diet
If you aim to balance calories while enjoying chocolate custard, serve it in a small ramekin topped with fresh fruit such as strawberry slices or a diced banana. The natural sweetness of fruit lets you reduce added sugar and keeps the total calories in check. A sprinkle of roasted almond shavings will boost crunch and protein without a dramatic calorie rise.
For a light yet satisfying dessert plate, pair one portion of chocolate custard with a side of chilled fruit salad. This combination increases fiber and helps distribute calories more evenly through the meal. Another idea: layer custard with unsweetened yogurt and fresh raspberry in a glass to create a simple parfait that looks gourmet while staying moderate in calories.
If you have athletic goals, integrate chocolate custard into a post-workout snack by accompanying it with a slice of wholemeal bread and a glass of semi-skimmed milk. The combination supplies carbohydrates for recovery, protein for muscle repair, and keeps total calories under better control than many ready-made sports bars. Remember that portion size remains the key lever when you want to enjoy flavor without overshooting daily calories.
Frequently Asked Questions
- How many calories are in chocolate custard?
- Chocolate custard provides 132 kcal per 100 g.
- Is chocolate custard high in calories compared with vanilla custard?
- Both preparations are in the moderate-calorie range; chocolate custard is usually just slightly higher because of cocoa, but the difference in calories is small.
- How many calories are in a typical 125 g pot of chocolate custard?
- A standard 125 g serving contains around 165 kcal, a practical figure to log in your calorie tracker.
- Can I reduce the calories of homemade chocolate custard?
- Yes: use skimmed milk, replace part of the sugar with a low-calorie sweetener, and thicken with a little cornstarch; you can save 20–30 kcal per 100 g.
- Is chocolate custard suitable for a post-workout snack?
- Its mix of carbohydrates and protein makes it a convenient moderate-calorie option; add fresh fruit for extra micronutrients.
- Does chilling or serving warm change the calories of chocolate custard?
- Temperature does not alter macronutrients, so the calories remain identical whether served warm or cold.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
