Calorie Chart / Desserts / Rice pudding
How Many Calories Are in Rice pudding?
Calculation of the nutritional value & Recommended Dietary Intake of rice pudding
For g and a calorie requirement of kcal
| Calories 189 kcal | Proteins 5 g | Lipids 3.8 g | Carbohydrates 34 g |
| 9% | 7% | 6% | 12% |
Health benefits of rice pudding
Rice pudding - 100g
Calories 151 kcal
Proteins 4 g
Lipids 3 g
Carbohydrates 27 g
With 151 kcal per 100 g, rice pudding is considered a moderate-calorie dessert: lighter than a brownie yet denser than a simple apple compote. Prepared with milk, it naturally supplies calcium and phosphorus, two minerals essential for bone health and muscle contraction. The milk component also brings a small but useful dose of vitamin B2 (riboflavin) and vitamin B12, both involved in energy metabolism and red-blood-cell formation.
The rice provides complex carbohydrates that release energy gradually—an advantage for athletes looking for steady fuel without excessive calorie spikes. Thanks to its 4 g of protein per 100 g, rice pudding can help with post-workout recovery when coupled with a higher-protein food such as egg whites. A pinch of vanilla or citrus zest adds polyphenols with supposed antioxidant properties.
Historically, rice pudding traveled from Persian "shir-berenj" to European courts in the Middle Ages and became a comfort dish in many cultures. Its creamy texture also makes it a gentle option for people with digestive issues or limited appetite who still need nutrient-dense calories.
Tips for incorporating rice pudding into a balanced diet
To keep the calories under control while enjoying rice pudding, prepare it with semi-skimmed milk and limit added sugar to one tablespoon per portion; a dusting of cinnamon or grated lemon zest boosts flavor without extra calories. For a vegan twist rich in good fats, cook the rice in homemade almond milk and top with toasted hazelnut chips.
Serve chilled with a spoonful of stewed raspberry or baked banana; the fruit fiber helps slow carbohydrate absorption and makes the dessert more satiating. You can also layer rice pudding in a glass with chunks of pear and a drizzle of maple syrup for a quick parfait.
For a balanced post-training snack, pair a small bowl of rice pudding with a slice of grilled chicken breast or a handful of cashew nuts to raise the protein intake without dramatically increasing calories. At dinner, exchange heavy cream sauces for a lighter main such as salmon fillet and finish the meal with a modest 100 g serving of rice pudding instead of richer pastries.
Frequently Asked Questions
- How many calories are in rice pudding?
- Rice pudding contains 151 kcal per 100 g.
- Is rice pudding good for weight loss?
- In moderate portions (around 100 g), rice pudding can fit into a calorie-controlled plan because it delivers satisfaction for relatively few calories compared with pastries; just watch added sugar.
- Does rice pudding have protein?
- Yes, it provides about 4 g of protein per 100 g, mainly from the milk. Adding a side of yogurt can boost total protein without many extra calories.
- Can athletes eat rice pudding after training?
- Certainly. The mix of quick and slow carbohydrates helps replenish glycogen, while the milk proteins aid recovery. Combine it with a high-protein food such as tuna in water if you need more protein but still want to control calories.
- Is homemade rice pudding healthier than store-bought?
- Homemade versions let you reduce sugar, choose low-fat or plant-based milk, and therefore better manage calories and additives.
- Does rice pudding contain gluten?
- Traditional rice pudding is gluten-free because rice is naturally devoid of gluten; always verify flavorings or thickeners in industrial products.
- How long can I keep rice pudding in the fridge?
- Stored in an airtight container at 4 °C, rice pudding keeps for 3–4 days without significant change in calories or texture.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
