Calorie Chart / Desserts / Chocolate mousse
How Many Calories Are in Chocolate mousse?
Calculation of the nutritional value & Recommended Dietary Intake of chocolate mousse
For g and a calorie requirement of kcal
| Calories 232 kcal | Proteins 6 g | Lipids 12 g | Carbohydrates 25 g |
| 12% | 8% | 18% | 9% |
Health benefits of chocolate mousse
Chocolate mousse - 100g
Calories 232 kcal
Proteins 6 g
Lipids 12 g
Carbohydrates 25 g
Chocolate mousse is a pleasure food that belongs to the high-calorie category, yet it still offers more than empty calories. The dessert is usually made with dark chocolate, whose cocoa brings magnesium, iron, and antioxidant flavonoids that may contribute to cardiovascular protection. These nutrients are preserved in the mousse and come together with the energy-dense calories needed by athletes or anyone seeking a rapid calorie boost after intense effort.
The eggs whipped into the airy texture supply complete proteins and vitamins A, D, E, and B12, while a touch of sugar provides quick-release calories that can help prevent hypoglycaemia during prolonged activity. Whipped cream or its lighter counterpart whipped cream delivers vitamin A and calcium, although it also raises calories, so portion size matters.
Historically, chocolate mousse appeared in French culinary books in the 18th century. Its name "mousse" means "foam," referring to the tiny air bubbles that give volume without adding extra calories—a technique chefs devised to make desserts feel indulgent while moderating the perceived calorie load. Even so, at 232 kcal per 100 g, it remains a high-calorie treat, so enjoying it mindfully lets you balance delight and calories.
Tips for incorporating chocolate mousse into a balanced diet
If you want chocolate mousse without letting calories derail your day, serve a modest ramekin alongside a bowl of fresh raspberries or a colourful fruit salad. The fibre and water of fruit increase satiety, helping you feel satisfied with fewer calories overall.
For a dinner party, alternate layers of chocolate mousse with Greek-style yogurt; the tangy note reduces perceived sweetness and cuts calories compared with an all-cream version. Another idea is to sprinkle toasted almonds on top: they add crunch, vitamin E, and healthy fats that slow sugar absorption, smoothing the calorie impact.
When calories count, replace part of the cream with silken tofu or puréed avocado; both keep a velvety mouthfeel while lowering saturated-fat calories. Pair the dessert after a lean main such as grilled chicken breast plus steamed broccoli to maintain calorie balance over the whole meal. Remember: planning the rest of the menu around lighter foods allows room for chocolate mousse calories without exceeding your daily calorie target.
Frequently Asked Questions
- How many calories are in chocolate mousse?
- Chocolate mousse provides 232 kcal per 100 g.
- Is chocolate mousse higher in calories than molten chocolate cake?
- Gram for gram, chocolate mousse is usually lower in calories than molten chocolate cake because the cake contains flour and butter. However, the difference is modest, so check labels if calories are a priority.
- Can I reduce the calories of homemade chocolate mousse?
- Yes: swap part of the cream for whipped egg whites, use high-cocoa chocolate, and moderate sugar. These tweaks cut calories while preserving flavour.
- Are the calories in chocolate mousse "empty"?
- Not entirely. Although it is rich in sugar-derived calories, cocoa contributes minerals and antioxidants, and eggs add proteins, making its calories more than just empty energy.
- How do chocolate mousse calories fit into a weight-loss diet?
- Allocate a defined calorie budget for treats—e.g., 150-200 kcal—then portion chocolate mousse accordingly (about 70-85 g). Balancing those calories with low-calorie vegetables and lean proteins throughout the day keeps you on track.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
