Calorie Chart / Desserts / Crème caramel
How Many Calories Are in Crème caramel?
Calculation of the nutritional value & Recommended Dietary Intake of crème caramel
For g and a calorie requirement of kcal
| Calories 160 kcal | Proteins 6.3 g | Lipids 4.4 g | Carbohydrates 24 g |
| 8% | 8% | 7% | 9% |
Health benefits of crème caramel
Crème caramel - 100g
Calories 128 kcal
Proteins 5 g
Lipids 3.5 g
Carbohydrates 19 g
Crème caramel is a traditional custard made from egg, milk, and sugar, which places it in the moderate-calorie dessert category: neither as light as a fruit compote nor as dense in calories as a chocolate brownie, but still a dish that provides calories that must be counted in a balanced day. Those calories come with interesting nutrients: the eggs deliver complete proteins and vitamin B12, while milk contributes calcium, phosphorus, and a touch of vitamin D that support bone health. Because its texture is set with eggs rather than starch, crème caramel brings around 5 g of protein per 100 g, a valuable bonus considering the calories you spend.
The dessert's caramel layer supplies quick energy via sucrose; athletes sometimes use that sugar for rapid glycogen replenishment, although the benefit remains supposed rather than firmly proven. Prepared at home, it usually contains no additives, and the gentle baking in a water bath preserves delicate vitamins such as riboflavin. Historically, crème caramel (also known as caramel custard or flan au caramel) appeared in French cookbooks of the 19th century and soon traveled worldwide, a sign of its broad appeal despite its calories. Four words to remember: taste, tradition, nutrients, and calories – always calories to monitor.
Tips for incorporating crème caramel into a balanced diet
If you want to enjoy crème caramel without letting calories derail your goals, keep portions at 100–120 g and build the meal around lower-calorie foods rich in fiber. A smart plate could combine a serving of crème caramel with a bowl of fresh strawberries or a colorful fruit salad; the vitamins, water, and fiber help moderate the overall calories and the glycemic response. Another idea is to finish a light lunch based on grilled chicken breast and steamed broccoli with a small custard: you satisfy your sweet tooth while keeping total calories in check.
Looking for variety? Replace part of the sugar with a spoonful of maple syrup for a different flavor profile, or sprinkle toasted almonds on top to add crunch, extra proteins, and healthy fat – just remember more toppings mean more calories. Athletes needing extra energy can pair crème caramel with a side of rice pudding, while people watching their calories may swap it once in a while for 0% fromage blanc with vanilla. In every case, balance, portion control, and an eye on calories make the difference.
Frequently Asked Questions
- How many calories are in crème caramel?
- There are 128 kcal per 100 g.
- Is crème caramel high in calories compared with other desserts?
- It is moderate: it supplies fewer calories than a molten chocolate cake but more than a plain light yogurt. Monitor portions to keep calories under control.
- Can crème caramel fit into a weight-loss diet?
- Yes, provided you account for its calories, limit yourself to one small serving, and balance the rest of the meal with low-calorie foods such as cucumber salad or zucchini gratin.
- Does homemade crème caramel have fewer calories than store-bought versions?
- Homemade recipes let you cut sugar or use skimmed milk, potentially saving 10–20% of calories per portion compared with some industrial custards.
- Are the proteins in crème caramel useful for athletes?
- The 5 g of proteins per 100 g help reach daily targets, but athletes should not rely on it alone; pairing it with a lean source like tuna in water keeps calories reasonable while boosting protein intake.
- How can I reduce calories when cooking crème caramel?
- Use skimmed milk, halve the sugar, bake smaller ramekins, and avoid topping with extra whipped cream; each change trims calories without sacrificing the hallmark caramel flavor.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
