Calorie Chart / Desserts / Yogurt - Light
How Many Calories Are in Light yogurt?
Calculation of the nutritional value & Recommended Dietary Intake of light yogurt
For g and a calorie requirement of kcal
| Calories 65 kcal | Proteins 7 g | Lipids 0.5 g | Carbohydrates 8 g |
| 3% | 9% | 1% | 3% |
Health benefits of light yogurt
Light yogurt - 100g
Calories 52 kcal
Proteins 5.6 g
Lipids 0.4 g
Carbohydrates 6.4 g
Light yogurt is a fermented dairy product that contains fewer than 60 calories per 100 g, which immediately places it in the low-calorie family. These modest calories make it attractive for anyone who wants to limit daily calories while still enjoying a creamy texture. If you are counting calories to lose or maintain weight, this yogurt lets you satisfy a sweet craving without adding many calories to your tally.
Beyond its calorie advantage, light yogurt supplies highly bioavailable calcium, vitamin B2 (riboflavin), vitamin B12, and a useful dose of iodine, phosphorus, and potassium. Its proteins contribute to satiety, while the live cultures traditionally used in fermentation (Lactobacillus bulgaricus and Streptococcus thermophilus) may support gut microbiota balance, an effect that is supposed to help digestion and immunity.
Historically, yogurt has its roots in Central Asia and the Balkans, where it was valued for its ability to keep milk edible during long journeys. Today, the same fermentation process is harnessed to create a product with very few calories yet rich taste—a combination that explains its enduring popularity among athletes and people watching their calories alike.
Tips for incorporating light yogurt into a balanced diet
Because light yogurt provides only 52 calories per 100 g, it is an excellent base for nutrient-dense breakfasts that stay friendly to your daily calorie budget. Stir in a handful of oat flakes, slices of banana, and a few strawberry halves for a balanced parfait that delivers slow-release carbohydrates, fiber, and extra vitamins without blowing up the calorie count.
At lunch, swap mayonnaise for light yogurt in a chilled sauce: mix it with diced cucumber, fresh dill, and lemon. You will cut the sauce's calories drastically while keeping creaminess. The same trick works in tuna salad or as a dip for raw vegetables.
For dessert after a protein-rich main such as chicken breast or salmon, serve a small bowl of light yogurt drizzled with honey and sprinkled with toasted almond flakes. Compared with ice cream, you save hundreds of calories yet finish the meal on a sweet note.
If you are increasing training volume, blend light yogurt into a post-workout smoothie with spinach and berries. The modest calories leave room for extra fruit or a spoonful of nut butter, while the proteins assist muscle recovery.
Frequently Asked Questions
- How many calories are in light yogurt?
- Light yogurt contains 52 kcal per 100 g.
- Is light yogurt high in protein compared with other low-calorie dairy products?
- Yes. Despite its low calories, light yogurt offers a meaningful amount of protein, similar to fromage blanc 0%, which helps you feel full for very few calories.
- Does replacing regular yogurt with light yogurt really save calories?
- Absolutely. A serving of regular yogurt usually has almost double the calories of the light version, so the swap can noticeably reduce daily calories over time.
- Can light yogurt help with weight-loss diets focused on counting calories?
- Its combination of low calories, protein, and volume makes it ideal for creating snacks or desserts that fit easily into a restricted-calorie meal plan without leaving you hungry.
- Is light yogurt suitable before or after a workout?
- Yes. Before exercise, its quick digestion and limited calories prevent heaviness. After training, pairing it with fruit provides carbohydrates and protein for recovery while still controlling calories.
- How can I sweeten light yogurt without adding too many calories?
- Use fresh fruit such as apple cubes or a teaspoon of honey; both lift flavor but keep added calories modest compared with sugar-laden toppings.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
