Calorie Chart / Desserts / Yogurt - Light - Sweetened
How Many Calories Are in Sweetened light yogurt?
Calculation of the nutritional value & Recommended Dietary Intake of sweetened light yogurt
For g and a calorie requirement of kcal
| Calories 115 kcal | Proteins 6.3 g | Lipids 0.1 g | Carbohydrates 23 g |
| 6% | 8% | 0% | 8% |
Health benefits of sweetened light yogurt
Sweetened light yogurt - 100g
Calories 92 kcal
Proteins 5 g
Lipids 0.1 g
Carbohydrates 18 g
Sweetened light yogurt is considered a moderate-calorie dairy option: you benefit from the creamy taste without exploding your daily calorie budget. Because its fat is virtually absent, most of its calories come from lactose and the added sugar.
This yogurt supplies highly bioavailable calcium, essential for bone density, and provides vitamin B12 and riboflavin (B2), both supporting energy metabolism—useful when you count calories for weight control. It also delivers potassium and phosphorus in meaningful amounts. Live cultures (Lactobacillus, Bifidobacterium) are thought to strengthen gut flora; the link with immunity is still "supposed," yet widely studied.
Another asset is its 5 g of protein per 100 g, a valuable satiety helper when calorie tracking. Yogurt culture was popularized in Western Europe in the early 20th century by scientist Élie Metchnikoff, who was attracted by the low illness rate of Balkan shepherds whose diet relied on fermented milk—long before anyone spoke about calories or macros.
All in all, sweetened light yogurt gives a pleasant sweet note while keeping calories in check, making it a smart swap for richer desserts.
Tips for incorporating sweetened light yogurt into a balanced diet
To build a balanced snack under control of calories, pair a pot of sweetened light yogurt with a fresh apple or a handful of strawberries. The fibers slow sugar absorption and stretch the calorie impact over time.
At breakfast, layer the yogurt with two tablespoons of muesli and diced banana for a parfait delivering textures, slow carbs, and proteins while avoiding the calorie spike that pastries often bring.
Need a post-workout refuel? Blend the yogurt with frozen raspberries and a spoon of honey for a smoothie that refreshes without excessive calories yet restores glycogen.
In savory cooking, whisk the yogurt with herbs and a splash of vinegar to replace mayo in coleslaw: you cut calories dramatically and add probiotics. It also works as a light dessert topping on a slice of fruit tart when you want to soften the overall calorie load of the meal.
Frequently Asked Questions
- How many calories are in sweetened light yogurt?
- 92 kcal per 100 g.
- Is sweetened light yogurt lower in calories than regular sweetened yogurt?
- Yes, the light version saves roughly 15–25% calories compared to traditional sweetened yogurt, mostly because fat is removed and sugar is moderated.
- Where do the calories in sweetened light yogurt come from?
- Almost all calories stem from carbohydrates (lactose plus added sugar); less than 1% comes from fat, and the remainder from proteins.
- Can I eat sweetened light yogurt on a weight-loss diet?
- Absolutely. Its moderate calories and decent protein offer satiety; just remember to include it in your daily calorie allowance.
- Does sweetened light yogurt still provide enough calcium despite being light?
- Yes. Skimming fat does not change mineral content, so you keep the bone-friendly calcium without adding calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
