Calorie Chart / Desserts / Yogurt - Sweetened
How Many Calories Are in Sweetened yogurt?
Calculation of the nutritional value & Recommended Dietary Intake of sweetened yogurt
For g and a calorie requirement of kcal
| Calories 135 kcal | Proteins 6.3 g | Lipids 1.5 g | Carbohydrates 24 g |
| 7% | 8% | 2% | 9% |
Health benefits of sweetened yogurt
Sweetened yogurt - 100g
Calories 108 kcal
Proteins 5 g
Lipids 1.2 g
Carbohydrates 19.1 g
Sweetened yogurt is considered a moderate-calorie dairy food: at around one hundred calories per serving, it supplies enough energy for a snack without pushing daily calories through the roof. Thanks to fermentation, it delivers live lactic cultures that may help maintain a balanced intestinal microbiota—a benefit often cited, although still labeled as "supposed" by some scientific bodies.
Beyond calories, sweetened yogurt contributes valuable nutrients such as calcium and phosphorus for bone mineralisation, vitamin B12 and riboflavin for normal energy metabolism, plus roughly five grams of quality proteins that provide essential amino acids. Its lipid content is comparatively low, making it lighter in calories than many cheeses or desserts with cream. Because the sugar raises carbohydrate intake, athletes often choose it as a quick post-workout refill.
Historically, yogurt was consumed unsweetened in the Balkans and Middle East, then adopted in France in the 20th century when adding sugar made it more appealing to children. The result is a convenient, ready-to-eat pot that balances taste and calories while delivering a refreshing texture. Remember, however, that calories can add up quickly if several pots are eaten in succession.
Tips for incorporating sweetened yogurt into a balanced diet
To keep calories in check while boosting fiber, top sweetened yogurt with a handful of strawberry slices, a spoon of almond slivers, and a sprinkle of oat flakes. This turns a simple pot into a balanced breakfast that still stays moderate in calories.
Fancy a quick smoothie? Blend one pot of sweetened yogurt with half a banana, a drizzle of honey, and ice cubes. It delivers refreshing flavor, proteins, and controlled calories compared with ice-cream-based shakes.
For dessert without excess calories, layer sweetened yogurt, chopped fruit, and a spoon of fruit salad purée to create an instant parfait. It can even replace cream in a light yogurt cake batter, reducing overall calories compared with butter-rich pastries.
If your goal is satiety for fewer calories, pair one pot with a hard-boiled egg or a slice of wholemeal bread; the extra proteins and complex carbs help curb hunger longer than eating the yogurt alone.
Frequently Asked Questions
- How many calories are in sweetened yogurt?
- There are 108 kcal per 100 g.
- Is sweetened yogurt lower in calories than ice cream?
- Yes, a standard pot of sweetened yogurt provides roughly half to one-third of the calories found in the same weight of ice cream.
- Does choosing light sweetened yogurt reduce calories significantly?
- Opting for light sweetened yogurt can cut calories by 20 – 30%, mainly because part of the sugar or fat is replaced.
- How many calories are in a typical 125 g pot?
- A 125-g portion contains about 135 kcal, a practical figure when you track daily calories.
- Are the calories in sweetened yogurt "empty" calories?
- No; although sugar adds energy, the product still supplies proteins, calcium, and vitamins, so its calories come with nutrients.
- Does freezing sweetened yogurt alter its calories?
- Freezing changes texture but not nutritional composition; calories remain the same per gram.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
