Calorie Chart / Desserts / Yogurt - Fruit
How Many Calories Are in Fruit yogurt?
Calculation of the nutritional value & Recommended Dietary Intake of fruit yogurt
For g and a calorie requirement of kcal
| Calories 178 kcal | Proteins 5.5 g | Lipids 4.3 g | Carbohydrates 30 g |
| 9% | 7% | 6% | 11% |
Health benefits of fruit yogurt
Fruit yogurt - 100g
Calories 142 kcal
Proteins 4.4 g
Lipids 3.4 g
Carbohydrates 23.6 g
With around 142 calories per 100 g, fruit yogurt sits in the moderate-calorie range: not as light as plain light yogurt, yet far less energy-dense than a scoop of ice cream. Its 4.4 g of proteins help sustain satiety, an advantage for anyone tracking calories.
As a fermented dairy, fruit yogurt provides valuable calcium and phosphorus for bone maintenance, together with vitamin B2 (riboflavin) and vitamin B12 that contribute to normal energy metabolism. The milk base also supplies potassium, while the fruit preparation can add a touch of vitamin C and antioxidant polyphenols.
The live cultures traditionally used (Lactobacillus bulgaricus, Streptococcus thermophilus) are probiotics that may support gut microbiota balance, which in turn can influence weight regulation—although the effect remains "supposed" rather than firmly proven.
Moderate calories, convenient texture, and a refreshing taste explain why yogurt has traveled from Central Asia to Western tables since antiquity; in the early 20th century, it was even sold in pharmacies as a health product.
Tips for incorporating fruit yogurt into a balanced diet
If you monitor calories, use fruit yogurt as the creamy element of a balanced breakfast bowl: mix 125 g with two tablespoons of oat flakes, half a sliced banana, and a sprinkle of almond slivers. You obtain slow-release carbohydrates, quality proteins, and healthy fats in one quick dish.
For a post-workout snack, blend fruit yogurt with frozen strawberry pieces and a dash of semi-skimmed milk to make a thick smoothie that delivers proteins without excessive calories.
At lunch, replace high-calorie mayonnaise in a chicken wrap with a spoonful of fruit yogurt mixed with herbs; it pairs nicely with grilled chicken breast and crisp cucumber, keeping overall calories in check.
To finish a meal on a light note, layer fruit yogurt, diced apple, and a crumble of muesli in a glass; you get the impression of dessert without the surge of calories found in richer sweets like crumble.
Frequently Asked Questions
- How many calories are in fruit yogurt?
- Fruit yogurt provides 142 kcal per 100 g.
- Is fruit yogurt suitable for a weight-loss diet?
- Yes, as a moderate-calorie food, it can fit into a hypocaloric plan, especially if you choose versions without added sugar and count the calories of the whole meal.
- Does fruit yogurt contain probiotics?
- Most brands keep the yogurt cultures alive, so you still get beneficial Lactobacillus and Streptococcus strains that may aid digestion.
- Is fruit yogurt high in sugar?
- Compared with plain yogurt, fruit yogurt usually has more sugars (about 23 g per 100 g). If you watch calories and glycemic load, look for "no-added-sugar" labels or mix plain yogurt with fresh fruit yourself.
- What is the difference between fruit yogurt and plain yogurt?
- Plain yogurt is just fermented milk, lower in sugars and calories; fruit yogurt adds a fruit preparation that raises sweetness, flavor, and calorie count.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
