Calorie Chart / Desserts / Drinking yogurt
How Many Calories Are in Drinking yogurt?
Calculation of the nutritional value & Recommended Dietary Intake of drinking yogurt
For ml and a calorie requirement of kcal
| Calories 123 kcal | Proteins 4.1 g | Lipids 2.4 g | Carbohydrates 21 g |
| 6% | 5% | 4% | 8% |
Health benefits of drinking yogurt
Drinking yogurt - 100ml
Calories 82 kcal
Proteins 2.7 g
Lipids 1.6 g
Carbohydrates 14.2 g
Drinking yogurt is classified as a moderate-calorie food: its calories are lower than those of ice cream but higher than those of plain skimmed milk. This convenient level of calories lets it slot into many nutrition plans without tipping the daily energy balance too far in either direction.
Rich in calcium and phosphorus, drinking yogurt contributes to normal bone maintenance. It also supplies vitamin B2 for energy metabolism and vitamin B12 for nervous-system function. Live cultures add probiotics whose digestive benefits are supported and widely studied. Because the beverage is largely water, it helps hydration while delivering calories steadily, which may support endurance athletes.
Historically, fermented milk drinks have traveled from Central Asia to Europe since antiquity; the portable format made them a staple for nomadic peoples who needed compact sources of proteins and calories. Modern single-serve bottles preserve that practicality for today's commuters.
Tips for incorporating drinking yogurt into a balanced diet
To keep calories under control at breakfast, blend 150 ml of drinking yogurt with a diced apple and a handful of oat flakes for a fiber-rich smoothie. The drink's moderate calories pair well with the complex carbohydrates of oats, creating lasting satiety.
For a post-workout snack that boosts proteins without excess calories, mix drinking yogurt with chunks of banana and a spoon of peanut butter. The fruit sugars refill glycogen while the healthy fats slow the release of calories.
At lunch, replace cream in a cold soup such as gaspacho by stirring in chilled drinking yogurt just before serving. You will cut saturated fat yet keep a pleasant texture, saving calories compared with traditional cream-based recipes.
Dessert idea: pour drinking yogurt over fresh berries and top with toasted almond slivers. The crunch contrasts with the smooth base, and the total calories remain modest compared with pastry-based sweets.
Frequently Asked Questions
- How many calories are in drinking yogurt?
- There are 82 kcal per 100 g.
- Is drinking yogurt good for weight loss even though it supplies calories?
- Yes. Its moderate calories and notable proteins promote fullness; portioned at 100–150 g, it can replace higher-calorie snacks without compromising taste.
- Does drinking yogurt contain more calories than regular yogurt?
- On average, it is similar or slightly higher in calories because of added fruit purée or sugar, but still far below richer desserts like ice cream.
- Can I use drinking yogurt in cooking without adding too many calories?
- Absolutely. Swapping it for cream in sauces or in a marinade for chicken breast lightens the recipe while keeping calories moderate.
- Which nutrients accompany the calories in drinking yogurt?
- Alongside its calories, you obtain proteins, calcium, phosphorus, and B-group vitamins, plus live cultures.
- How do the calories in drinking yogurt compare with those in a glass of whole milk?
- Whole milk is slightly higher; you save calories – and gain probiotics – by choosing drinking yogurt.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
