Calorie Chart / Fruits / Cherry
How Many Calories Are in Cherry?
Calculation of the nutritional value & Recommended Dietary Intake of cherry
For g and a calorie requirement of kcal
| Calories 92 kcal | Proteins 1.2 g | Lipids 0.6 g | Carbohydrates 20 g |
| 5% | 2% | 1% | 7% |
Health benefits of cherry
Cherry - 100g
Calories 77 kcal
Proteins 1 g
Lipids 0.5 g
Carbohydrates 17 g
Cherry is a moderate-calorie fruit: with 77 kcal per 100 g, it provides sweetness without the calorie load of many desserts. Despite this modest amount of calories, it delivers a rich cocktail of micronutrients, notably vitamin C, provitamin A, potassium, and copper. The bright red color comes from anthocyanins, flavonoids studied for their antioxidant properties that may, according to supposed (still debated) research, help reduce exercise-induced inflammation.
The fiber content contributes to satiety at little extra calories, which can be useful for weight-management plans. Potassium supports normal blood pressure, while vitamin C helps collagen synthesis and iron absorption. In folk medicine, the stalks were once used as a diuretic infusion—anecdotal but interesting historical data that shows how every part of this moderate-calorie fruit was valued.
Because cherries are naturally sweet yet not explosive in calories, they can replace higher-calorie confectionery in snacks. Their low fat (0.5 g/100 g) and modest proteins (1 g/100 g) mean calories come mainly from natural sugars, making them suitable before endurance training when quick energy is needed without heavy digestion. Enjoying the short seasonal window is also a way to diversify your fruit intake and avoid the monotony that can sabotage calorie-controlled diets.
Tips for incorporating cherry into a balanced diet
To keep calories under control while enjoying cherries, combine them with protein-rich dairy such as a bowl of fromage blanc 0%; the proteins slow down sugar absorption and prolong satiety with few extra calories. Add a spoon of crunchy almond slivers for healthy lipids without exploding your calorie budget.
For breakfast, fold pitted cherries into overnight oats prepared with oat flakes and skimmed milk; the mix delivers complex carbohydrates, fiber, and stable calories until lunch. If you crave dessert, a traditional clafoutis keeps calories reasonable compared with frosted cakes—replace whole milk with semi-skimmed milk to shave off calories without sacrificing texture.
Cherries also shine in savory dishes. Try a salsa of fresh cherries, diced cucumber, and mint to accompany grilled duck breast; the fruit's acidity balances the higher calories of fatty meat. Alternatively, mix cherries with leafy arugula and crumbled feta for a colorful salad whose calories stay in check thanks to modest portions of cheese.
Frequently Asked Questions
- How many calories are in cherries?
- Cherries provide 77 kcal per 100 g.
- Are cherries good for weight loss despite their calories?
- Yes. Their 77 kcal per 100 g are moderate, the fruit is rich in fiber and water, and the natural sweetness can replace higher-calorie snacks.
- Do cherries contain more calories than apples or strawberries?
- They contain slightly more calories than strawberries (around 33 kcal/100 g) and a bit more than apples (about 52 kcal/100 g), but far fewer calories than pastries or candy.
- How do dried cherries compare in calories?
- Dried cherries lose water and concentrate sugars; the calories jump to roughly 300 kcal per 100 g. Portion control is key.
- Is the glycemic index high given the calories?
- Fresh cherries have a low to moderate glycemic index (around 20–25) despite their calories, making them suitable for most balanced diets.
- Can diabetics eat cherries without exceeding their calorie allowance?
- In moderate portions (one handful, ~12 cherries), the calories and carbohydrates can fit into a diabetic meal plan; pair with proteins such as a spoon of yogurt to blunt glucose rise.
- Are frozen cherries lower in calories?
- No, freezing does not change macronutrients: frozen cherries have the same 77 kcal per 100 g.
- Do cherry pits add calories if swallowed?
- Pits are indigestible and contribute virtually no calories, but they should not be intentionally chewed because they contain amygdalin.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
