Calorie Chart / Fruits / Peach
How Many Calories Are in Peach?
Calculation of the nutritional value & Recommended Dietary Intake of peach
For g and a calorie requirement of kcal
| Calories 35 kcal | Proteins 0.4 g | Lipids 0 g | Carbohydrates 8.3 g |
| 2% | 1% | 0% | 3% |
Health benefits of peach
Peach - 100g
Calories 46 kcal
Proteins 0.5 g
Lipids 0 g
Carbohydrates 11 g
With only 46 kcal per 100 g, peach is considered a low-calorie food, ideal for anyone watching their daily calorie intake. Despite its light energy load, the fruit offers an interesting blend of nutrients.
Peach provides a good dose of vitamin C, contributing to normal immune function, and provitamin A (beta-carotene), which supports skin and eye health. It is also a modest source of potassium, useful for blood-pressure regulation, and delivers soluble and insoluble fibers that facilitate healthy digestion while increasing satiety without adding many calories.
The yellow-orange flesh owes its color to carotenoids and polyphenols, antioxidants that may help limit oxidative stress (a supposed benefit still under investigation). Because of its high water content (about 88 %) and low calorie density, peach can help maintain hydration and curb unnecessary snacking.
Originally cultivated in China more than 3,000 years ago, the peach traveled along the Silk Road before thriving in Mediterranean orchards. Its botanical name, Prunus persica, recalls the mistaken belief that it came from Persia.
Tips for incorporating peach into a balanced diet
Thanks to its delicate sweetness and low-calorie profile, peach adapts to many balanced menus. For a light breakfast, slice a ripe peach over plain yogurt and sprinkle with a few toasted almonds; you will add proteins and healthy fats without exploding the calorie budget.
At lunch, pair grilled chicken salad with fresh peach wedges: the lean proteins of chicken breast plus the fruit's juiciness create a satisfying plate that stays moderate in calories. Replace sugary dressings with a squeeze of lemon juice to keep the dish light.
Dessert idea: a summer fruit salad combining peach, strawberries, and blueberries. The mix multiplies colors, antioxidants, and fibers while remaining low in calories compared with pastry options.
For a refined yet figure-friendly starter, try oven-roasted peach halves topped with a spoonful of fresh fresh goat cheese and a drizzle of raw honey; serve with a few leaves of arugula. The sweet-salty contrast upgrades a menu without adding excessive calories.
Frequently Asked Questions
- How many calories are in a peach?
- There are 46 kcal per 100 g.
- Is peach suitable for a weight-loss diet?
- Yes. Its low-calorie density, high water content, and fibers help create volume on the plate while keeping overall calories under control.
- Does peach contain a lot of sugar?
- Peach has about 11 g of natural carbohydrates per 100 g, less than a banana and well-balanced by fibers, so its impact on blood glucose remains moderate when eaten in reasonable portions.
- Which vitamins and minerals stand out in peach?
- Mainly vitamin C, provitamin A (beta-carotene), and potassium, plus a variety of polyphenol antioxidants.
- Can athletes include peach in recovery snacks?
- Absolutely. The fruit replenishes fluids, provides quick carbs for glycogen resynthesis, and keeps calories modest; combine it with a handful of cashew nuts or a cup of semi-skimmed milk for extra proteins.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
