Calorie Chart / Desserts / MaronSui's
How Many Calories Are in MaronSui's?
Calculation of the nutritional value & Recommended Dietary Intake of MaronSui's
For g and a calorie requirement of kcal
| Calories 284 kcal | Proteins 2.2 g | Lipids 40 g | Carbohydrates 13 g |
| 14% | 3% | 60% | 5% |
Health benefits of MaronSui's
MaronSui's - 100g
Calories 247 kcal
Proteins 1.9 g
Lipids 34.6 g
Carbohydrates 11.2 g
MaronSui's is a creamy chestnut-based dessert that falls into the high-calorie category. Those calories mainly come from its generous cream content, which explains the high proportion of lipids. Even if the calories are significant, the product still delivers some interesting micronutrients inherited from chestnuts.
Chestnuts naturally provide copper, manganese, potassium, and vitamin B6. These minerals and vitamins contribute to normal energy metabolism and to the reduction of tiredness—useful information for anyone who is keeping an eye on calories yet wants quality nutrients. MaronSui's retains traces of these elements, although its creamy recipe dilutes them somewhat.
The dessert also supplies simple carbohydrates that offer a quick energy boost. For athletes who must sometimes accept extra calories to meet very high expenditure, MaronSui's can be a convenient, palatable option. Conversely, people trying to cut calories should see it as an occasional treat rather than a daily snack.
Historically, the recipe is inspired by the long French tradition of sweetened chestnut purée (crème de marrons) from the Ardèche region. Nestlé adapted it in the 1990s to create a lighter-textured mousse served in single portions. Knowing this background helps to put its calories into context: it was devised as a festive pleasure, not a diet staple.
Tips for incorporating MaronSui's into a balanced diet
Because MaronSui's is rich in calories, portion control is the first dietary tip: half a standard pot (about 45 g) brings the pleasure while halving calories. Pair it with a bowl of fresh fruit salad or a baked apple to add fibre that slows sugar absorption and moderates the overall calories of the dessert course.
Looking for a balanced meal outline? Start with a silky pumpkin soup, add a grilled chicken breast with steamed green vegetables, and finish with a mini-pot of MaronSui's. You will have protein, vitamins, and only a controlled share of dessert calories.
To reinvent the product, fold two spoonfuls into a bowl of light yogurt; this keeps the chestnut flavour while diluting calories per bite. Another idea is using it as a topping for weekend pancake brunch: spread a thin layer instead of butter, then sprinkle crushed hazelnut for crunch. Remember that each extra garnish adds calories, so measure thoughtfully.
Finally, if you love pastry, pipe MaronSui's inside a choux shell and dust with cocoa powder. Compared with full-cream profiteroles, you will often save calories because no additional whipped cream or ice cream is needed.
Frequently Asked Questions
- How many calories are in MaronSui's?
- There are 247 kcal per 100 g.
- Is MaronSui's suitable for a weight-loss diet?
- The product is high in calories and lipids, so it should be limited to small portions or occasional treats when you follow a calorie-restricted plan.
- What is a reasonable serving size to limit calories?
- About 40–50 g (half a pot) provides flavour while keeping calories below 130 kcal.
- Can athletes include MaronSui's in a bulking phase?
- Yes. Its dense calories and quick carbs make it handy after intense sessions, especially when total daily calories need to be high.
- Does MaronSui's contain gluten?
- The standard recipe is gluten-free, but always read the label: cross-contamination could add unwanted calories and allergens alike.
- How can I lighten a dessert that uses MaronSui's?
- Mix one part MaronSui's with two parts light compote or light yogurt; you cut calories while retaining chestnut taste.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
