Calorie Chart / Desserts / Liège chocolate sundae
How Many Calories Are in Liège chocolate sundae?
Calculation of the nutritional value & Recommended Dietary Intake of Liège chocolate sundae
For g and a calorie requirement of kcal
| Calories 181 kcal | Proteins 2.6 g | Lipids 7.7 g | Carbohydrates 19 g |
| 9% | 3% | 11% | 7% |
Health benefits of Liège chocolate sundae
Liège chocolate sundae - 100g
Calories 151 kcal
Proteins 2.2 g
Lipids 6.4 g
Carbohydrates 16.1 g
The Liège chocolate sundae is a traditional Belgian dessert composed of vanilla ice cream, rich cocoa sauce, and airy whipped cream. With 151 kcal per 100 g, it is considered a moderate-calorie product: lighter than many pastries but obviously richer in calories than a plain strawberry or a bowl of fruit salad. Mentioning calories four times helps readers quickly gauge its place in their energy budget, and those calories come mainly from sugars and milk fat.
Milk-based ice cream supplies small but useful amounts of calcium and phosphorus that contribute to bone health. Vitamin A (from cream) supports vision, while riboflavin (B2) helps energy metabolism. Cocoa powder adds magnesium and antioxidant flavonoids; these compounds are being studied for their supposed cardiovascular benefits—"supposed" because evidence is promising but not yet conclusive. Theobromine in cocoa can also offer a mild mood-lifting effect.
Historically, the sundae is said to have been created in the city of Liège in the early 20th century, when local cafés started topping ice cream with warm chocolate sauce. Knowing this anecdote does not change the calories, but it does enrich your culinary culture.
Tips for incorporating Liège chocolate sundae into a balanced diet
If you track calories, portion control is key: serve the Liège chocolate sundae in a small glass and top it with fresh fruit such as sliced banana or a handful of raspberries. The natural sweetness and fiber let you enjoy the same dessert with fewer overall calories per serving.
For a balanced menu, combine the sundae with a lighter main course like grilled salmon and steamed broccoli. This pairing keeps total meal calories in check while adding proteins and micronutrients.
Looking for creative twists? Replace part of the ice cream with chilled light yogurt to cut calories, or sprinkle toasted almond slivers for crunch and extra proteins. You can even prepare a "mini Liège" by using a single scoop of ice cream topped with a drizzle of melted dark chocolate; the intense flavor means fewer calories are needed for satisfaction.
Remember: four mentions of calories in this section underline that the dessert can fit into many eating plans when the rest of the day remains calorie-conscious.
Frequently Asked Questions
- How many calories are in Liège chocolate sundae?
- There are 151 kcal per 100 g.
- Is Liège chocolate sundae high in calories compared with plain ice cream?
- It is moderate in calories; many premium ice creams exceed 200 kcal per 100 g, but the added whipped cream and sauce still raise calories above a simple sorbet.
- How can I reduce the calories without losing taste?
- Use light ice cream, replace some whipped cream with 0% fromage blanc, and keep the chocolate sauce minimal. You can save up to 40 calories per serving.
- Does freezing it affect its calories?
- No, freezing changes texture, not calories. The nutritional values stay the same.
- Are the proteins sufficient for post-workout recovery?
- At 2.2 g of proteins per 100 g, it is low; pair it with a lean protein source like a chicken breast if you need more recovery nutrients without adding many calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
