Calorie Chart / Recipes / Tandoori chicken
How Many Calories Are in Tandoori chicken?
Calculation of the nutritional value & Recommended Dietary Intake of tandoori chicken
For g and a calorie requirement of kcal
| Calories 272 kcal | Proteins 40 g | Lipids 11 g | Carbohydrates 4.2 g |
| 14% | 53% | 16% | 2% |
Health benefits of tandoori chicken
Tandoori chicken - 100g
Calories 181 kcal
Proteins 26.4 g
Lipids 7.1 g
Carbohydrates 2.8 g
Tandoori chicken is considered a moderate-calorie poultry option: with only 181 calories per 100 g, it supplies plenty of flavor without an excessive calorie load. Those calories are largely linked to its 26 g of high-quality proteins, making it attractive for muscle maintenance or recovery.
The meat provides valuable vitamins—especially B3 (niacin) and B6—plus minerals such as selenium, phosphorus, and heme iron. These micronutrients support energy metabolism, immunity, and red-blood-cell formation, all without driving calories sharply upward.
The traditional marinade of yogurt, garlic, ginger, and turmeric offers extra assets. Yogurt may add calcium and supposedly beneficial probiotics, while turmeric's curcumin has recognized antioxidant properties. Chili powder supplies capsaicin, another supposed metabolism booster. Thanks to this spice blend, you enjoy intense taste yet keep calories under control, an advantage for anyone monitoring daily calories.
In short, tandoori chicken delivers lean proteins, useful vitamins, and aromatic compounds in a moderate-calorie package—ideal when you need satiety, nutrients, and careful calorie management.
Tips for incorporating tandoori chicken into a balanced diet
To create a balanced plate and moderate calories, pair tandoori chicken with a portion of steamed brown rice and a generous serving of roasted broccoli. The fiber in these sides helps you feel full so you do not add unnecessary calories later in the day.
For a lighter lunch that still keeps calories in check, shred leftover tandoori chicken and roll it into a whole-wheat tortilla with crisp lettuce, diced tomato, and a spoonful of low-fat yogurt. Each ingredient is low in calories, and the wrap format makes portion control simple.
If you prefer a gluten-free alternative, replace rice with nutty quinoa or a bowl of spiced lentils. Both options bring extra plant proteins while adding relatively few calories. Remember to grill rather than pan-fry the meat: dry heat cooking keeps added fats—and therefore calories—at a minimum.
Whichever recipe you choose, watch marinade quantities and side-dish portions. Small adjustments such as skimming visible fat or using low-fat yogurt can shave dozens of calories off your meal and make total calories easier to track.
Frequently Asked Questions
- How many calories are in tandoori chicken?
- There are 181 kcal per 100 g.
- Is tandoori chicken good for weight-loss diets?
- Yes. Its 181 calories per 100 g and high protein content promote satiety, helping you keep overall calories in check without sacrificing taste.
- How does tandoori chicken compare to nuggets in calories?
- Grilled tandoori chicken averages 181 calories per 100 g, while deep-fried nuggets can exceed 250 calories for the same weight, making the tandoori version the lighter choice.
- Does the yogurt marinade add many calories?
- The low-fat yogurt typically used contributes only a few extra calories; most of the final calories still come from the chicken itself.
- Which nutrients stand out besides calories?
- Tandoori chicken is rich in proteins, vitamin B3, vitamin B6, selenium, and phosphorus, providing more than just controlled calories.
- Can I eat tandoori chicken after a workout?
- Absolutely. Its lean proteins help muscle recovery, and the moderate 181-calorie count lets you manage post-exercise calories effectively.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
