Calorie Chart / Recipes / Pissaladière
How Many Calories Are in Pissaladière?
Calculation of the nutritional value & Recommended Dietary Intake of pissaladière
For g and a calorie requirement of kcal
| Calories 458 kcal | Proteins 10 g | Lipids 17 g | Carbohydrates 68 g |
| 23% | 13% | 25% | 25% |
Health benefits of pissaladière
Pissaladière - 100g
Calories 352 kcal
Proteins 7.7 g
Lipids 12.8 g
Carbohydrates 52 g
Pissaladière delivers around 352 calories per 100 g, which places it in the moderate-to-high-calorie bracket for savoury bakery items. These calories mainly come from the caramelised onions, the bread-style dough, and the drizzle of olive oil that characterise the recipe. Even if the calories seem substantial, the dish is not empty energy: its ingredients bring a genuine nutritional profile.
The generous layer of onion is rich in vitamin C, vitamin B6, and the antioxidant quercetin, which may help reduce oxidative stress. Anchovies add complete proteins, omega-3 fatty acids (EPA & DHA), iodine, and vitamin D; they also supply calcium thanks to their edible bones. The black olives contribute vitamin E, iron, and copper, together with heart-friendly monounsaturated fats. The dough, prepared with wheat flour, provides B-group vitamins as well as complex carbohydrates for steady energy release.
Traditionally eaten in Nice since at least the 15th century, pissaladière takes its name from "pissalat," a Provençal anchovy purée once spread on top before baking. This regional origin gives it the aura of the Mediterranean diet, often associated with better cardiovascular health. In short, the calories supplied by a slice are balanced by micronutrients and healthy fats, making it a smarter choice than many fast-food alternatives with similar calories.
Tips for incorporating pissaladière into a balanced diet
Because pissaladière already provides a concentrated 352 calories per 100 g, serve it with low-calorie side dishes to create a balanced plate. A crisp salad of arugula, tomato, and thinly sliced cucumber keeps the overall calories in check while adding fibre and freshness. A spoonful of tangy anchovy dip can replace extra salt and intensify flavour without significantly boosting calories.
For a Mediterranean buffet, combine small squares of pissaladière with a bowl of ratatouille or chilled gaspacho; these vegetable dishes are naturally low in calories yet loaded with vitamins. Athletes who need more calories to replenish glycogen after training may pair a slice with grilled chicken breast or baked salmon, adding lean proteins without relying solely on the tart's calories.
To lighten the recipe when baking at home, switch part of the white flour for wholemeal flour and cut the olive oil quantity by one-third; you can shave up to 40 calories per slice. Conversely, if you want extra calories for a hiking lunch box, brush the crust with a touch of pesto before baking and sprinkle grated Parmigiano at the end—both options crank up flavour and calories while still delivering valuable nutrients.
Frequently Asked Questions
- How many calories are in pissaladière?
- There are 352 kcal per 100 g.
- Is pissaladière considered high in calories compared with pizza?
- Pissaladière contains fewer calories than most cheese-laden pizzas, yet its 352 kcal per 100 g still make it a moderately high-calorie dish.
- Where do the calories in pissaladière mainly come from?
- The calories come chiefly from the dough's carbohydrates, the olive oil fat, and the natural sugars in slow-cooked onions; anchovies provide a smaller protein-based share of calories.
- Can I reduce calories when I cook a homemade pissaladière?
- Yes—use less olive oil, a thinner crust, and extra onions to save up to 40 calories per slice while keeping flavour.
- Does replacing white flour with wholemeal flour change the calories?
- The swap keeps calories similar but adds fibre, which increases satiety and can help you eat fewer net calories during the meal.
- Are the calories in pissaladière suitable for an athlete's recovery meal?
- Its mix of carbohydrates and 7.7 g of proteins per 100 g offers useful recovery calories; combine it with a lean protein like tuna to reach optimal macros.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
