Calorie Chart / Recipes / Eggplant caviar
How Many Calories Are in Eggplant caviar?
Calculation of the nutritional value & Recommended Dietary Intake of eggplant caviar
For g and a calorie requirement of kcal
| Calories 400 kcal | Proteins 5 g | Lipids 38 g | Carbohydrates 9 g |
| 20% | 7% | 57% | 3% |
Health benefits of eggplant caviar
Eggplant caviar - 100g
Calories 200 kcal
Proteins 2.5 g
Lipids 19 g
Carbohydrates 4.5 g
With around 200 calories per 100 g, eggplant caviar is considered a moderate-calorie spread: it delivers flavor without the calorie overload of cream-based dips. The calories originate mainly from olive oil lipids rich in monounsaturated oleic acid, which is associated with healthier cholesterol profiles.
Besides its calories, the preparation offers interesting micronutrients inherited from roasted eggplant: potassium for fluid balance, manganese for antioxidant enzymes, and small amounts of vitamins B1 and B6 that help release energy from the calories you eat during the day. The purple skin used in the purée supplies nasunin, an anthocyanin studied for its supposed neuroprotective effect (research is still ongoing, hence the qualifier "supposed").
Dietary fiber (about 3 g per portion) improves satiety, helping you control total daily calories. Historically, eggplant caviar—known in French as "caviar d'aubergine"—comes from Middle Eastern and Provençal cuisines, where it has long been prized as a plant-based alternative to the high-calorie luxury of fish caviar.
Tips for incorporating eggplant caviar into a balanced diet
If you monitor calories but still want an appetizer with character, spread eggplant caviar on thin slices of baguette that have been lightly toasted, or better still, on raw cucumber rounds to cut down on extra calories. The creamy texture also works inside a whole-grain wrap with shredded chicken breast and crisp bell pepper strips for a balanced lunch that keeps calories in check while boosting proteins and fiber.
For a vegetarian starter low in incremental calories, serve a duo of eggplant caviar and tapenade with crudités. Their contrasting flavors invite mindful eating, which naturally reduces rushed calorie intake. Another smart idea is to replace mayonnaise in a tuna sandwich with eggplant caviar; mixed with flaked tuna in water, you obtain creaminess with fewer calories than traditional sauces.
Because the spread already contains olive oil, avoid pairing it with fried snacks that would duplicate lipids and calories. Opt instead for a side of chilled quinoa salad: its proteins and slow carbohydrates create a satiating dish without exploding your calorie budget. A sprinkle of fresh herbs or a squeeze of lemon will lift the flavors without adding measurable calories.
Frequently Asked Questions
- How many calories are in eggplant caviar?
- There are 200 kcal per 100 g.
- Is eggplant caviar lower in calories than hummus or mayonnaise?
- Yes. Classic hummus provides roughly 270 calories per 100 g, and traditional mayonnaise nearly 680 calories, whereas eggplant caviar supplies only 200 calories.
- Can eggplant caviar help me reduce daily calories for weight loss?
- Used as a replacement for richer spreads and controlled-portion snacks, it can lower the overall calories of your meals while adding fiber that promotes satiety.
- Where do the calories in eggplant caviar come from?
- Roughly 80 % of its calories come from olive oil lipids, 9 % from carbohydrates, and 5 % from proteins.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
