Calorie Chart / Recipes / Veal blanquette with rice
How Many Calories Are in Veal blanquette with rice?
Calculation of the nutritional value & Recommended Dietary Intake of veal blanquette with rice
For g and a calorie requirement of kcal
| Calories 497 kcal | Proteins 26 g | Lipids 21 g | Carbohydrates 51 g |
| 25% | 35% | 31% | 19% |
Health benefits of veal blanquette with rice
Veal blanquette with rice - 100g
Calories 142 kcal
Proteins 7.3 g
Lipids 6 g
Carbohydrates 14.6 g
With 142 kcal per 100 g, veal blanquette with rice is a moderate-calorie comfort dish that provides a balanced mix of proteins, lipids, and carbohydrates. Mentioning calories right away helps people who track calories daily and need meals that do not explode their calorie allowance.
The veal supplies vitamin B12, niacin (B3), zinc, iron, and selenium, all of which support red-blood-cell formation and immune function while keeping calories under control. Carrots traditionally simmered in the sauce bring provitamin A (beta-carotene) and potassium, again with very few extra calories. The addition of button mushrooms enriches the plate with B2 and B5, while the portion of rice provides complex carbohydrates and a little manganese for energy metabolism.
The gentle poaching used in a blanquette preserves collagen from the meat stock; some nutritionists see this as a supposed benefit for joint health, even if evidence is still emerging. Historically, the recipe appeared in 18th-century French cookbooks as a way to reuse leftover roast veal—proof that controlling calories by avoiding waste is not a modern idea. Thanks to its moderate calories, veal blanquette with rice fits well into weight-maintenance plans without sacrificing flavor.
Tips for incorporating veal blanquette with rice into a balanced diet
If you wish to integrate veal blanquette with rice into a balanced menu while keeping calories in check, start by controlling portion size: 250 g of the dish delivers roughly 355 kcal. Pair it with a generous side of steamed broccoli or green beans rather than fries to avoid unnecessary calories while adding fiber.
To cut calories in the sauce, replace full-fat cream with light crème fraîche or even a spoonful of thickened semi-skimmed milk. Another tip is to serve the blanquette over a smaller mound of rice and complement the plate with cooked carrot ribbons; you will feel satiated with fewer calories.
For variety, use leftovers in a gratin: layer the meat with cooked quinoa, sprinkle a light dusting of grated emmental, and bake until golden—an easy way to recycle the dish without dramatically increasing calories. Just like beef bourguignon or chicken curry with rice, veal blanquette improves after a night in the fridge; the flavors meld while the fat rises to the top, making it simple to skim off and save extra calories the next day.
Frequently Asked Questions
- How many calories are in veal blanquette with rice?
- Veal blanquette with rice contains 142 kcal per 100 g.
- Is veal blanquette with rice considered high in calories?
- No. At 142 kcal per 100 g, it is a moderate-calorie dish, lower in calories than many creamy meat preparations.
- How can I reduce calories further when cooking it?
- Use lean veal cuts such as veal shank, skim visible fat, thicken the sauce with cornstarch instead of butter, and switch to light cream to shave off calories without losing flavor.
- How many calories are in a typical 350 g serving?
- Roughly 500 kcal; multiply 142 kcal by 3.5 to adapt to your own serving size and stay aware of calories.
- Is it richer in calories than beef bourguignon?
- Both are moderate, but beef bourguignon often reaches 150–160 kcal per 100 g, so veal blanquette with rice usually brings slightly fewer calories.
- Does reheating alter the calories?
- The calorie content stays virtually the same; however, allowing the dish to cool lets you remove solidified fat, which trims a few calories per portion.
- Are the proteins in veal useful for athletes watching calories?
- Yes, 7.3 g of high-quality proteins per 100 g support muscle repair; athletes can enjoy the dish while monitoring calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
