Calorie Chart / Vegetables / Button mushrooms
How Many Calories Are in Button mushrooms?
Calculation of the nutritional value & Recommended Dietary Intake of button mushrooms
For g and a calorie requirement of kcal
| Calories 46 kcal | Proteins 5.4 g | Lipids 1 g | Carbohydrates 3.6 g |
| 2% | 7% | 1% | 1% |
Health benefits of button mushrooms
Button mushrooms - 100g
Calories 23 kcal
Proteins 2.7 g
Lipids 0.5 g
Carbohydrates 1.8 g
With only 23 calories per 100 g, button mushrooms are a very low-calorie food, ideal for menus where calories have to be monitored closely. Although calories are scarce, nutrients are plentiful: they supply B-group vitamins (riboflavin B2, niacin B3, pantothenic acid B5) that help convert the calories you eat into usable energy.
Their mineral profile is remarkable for copper, selenium, and potassium. Selenium acts as an antioxidant, while copper supports iron metabolism. Ergothioneine, a sulfur-containing molecule specific to mushrooms, is being studied for its supposed cell-protective effect (evidence is still emerging, hence the "supposed" label). Vitamin D2 can form when the mushrooms are exposed to light, giving you an extra nutrient without adding calories.
Historically, button mushrooms—also called "Champignons de Paris"—were first cultivated in abandoned quarries under Paris in the 17th century. Their neutral taste and modest calories quickly made them a staple in French cuisine and later worldwide.
In summary, button mushrooms are a low-calorie ingredient that nevertheless delivers fiber, micronutrients, and satiety; a valuable ally whenever calories count.
Tips for incorporating button mushrooms into a balanced diet
Because they supply flavor and texture for barely any calories, button mushrooms slip easily into a weight-conscious plate. Sauté them quickly in a non-stick pan with a drizzle of olive oil and mix with al dente quinoa; the whole dish still keeps calories low while boosting proteins and fiber.
For a protein-rich lunch, stuff raw caps with herbed cottage cheese and serve alongside a grilled chicken breast. The lean meat plus mushrooms bring satiety for very few calories compared with a sandwich or pastry.
A vegetarian option is a stir-fry of button mushrooms, broccoli florets, and tofu cubes in light soy sauce. It delivers textures, colors, and taste while keeping calories under control. The high water content of the mushrooms helps the sauce coat the vegetables without extra fat.
Finally, replace half the minced meat in your traditional Bolognese sauce with finely chopped mushrooms: same umami, fewer calories, and less saturated fat. Whenever a recipe calls for volume but you need to cut calories, think of button mushrooms first.
Frequently Asked Questions
- How many calories are in button mushrooms?
- There are 23 kcal per 100 g.
- Are button mushrooms considered low in calories compared with other vegetables?
- Yes, 23 kcal place them among the lowest-calorie vegetables; only water-rich foods such as cucumber or zucchini have similarly few calories.
- Do button mushrooms lose calories when cooked?
- Cooking does not create or destroy calories, but water evaporates and the weight shrinks, so the density of calories per 100 g increases slightly.
- Are button mushrooms a good way to increase volume without adding many calories to a dish?
- Absolutely; you can stretch dishes like rice stir-fries or scrambled egg dishes with mushrooms to lower total calories while keeping the plate full.
- Which nutrients do button mushrooms provide besides being low in calories?
- Despite their tiny calorie count, they supply B-vitamins, selenium, and copper, plus a little fiber.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
