Calorie Chart / Vegetables / Artichoke
How Many Calories Are in Artichoke?
Calculation of the nutritional value & Recommended Dietary Intake of artichoke
For g and a calorie requirement of kcal
| Calories 32 kcal | Proteins 1.6 g | Lipids 0 g | Carbohydrates 6 g |
| 2% | 2% | 0% | 2% |
Health benefits of artichoke
Artichoke - 100g
Calories 40 kcal
Proteins 2 g
Lipids 0 g
Carbohydrates 7.5 g
With only 40 calories per 100 g, the artichoke is classed as a low-calorie vegetable, ideal for people who need to monitor daily calories without compromising on the volume of food. Despite this light calorie footprint, it delivers a remarkable quantity of nutrients: vitamin C for immunity, vitamin K for blood coagulation, and a generous dose of folate (B9) that supports cell renewal.
The vegetable is also rich in potassium, magnesium, and phosphorus, electrolytes that help regulate blood pressure and muscle function. Its bitter compound, cynarin, is reputed to stimulate bile secretion, potentially easing the digestion of heavier meals and helping the liver process excess calories more efficiently. Furthermore, inulin—its main soluble fibre—nourishes gut microbiota, contributing to better satiety and a smoother glycaemic response, another ally when counting calories.
Originating from the Mediterranean basin, the artichoke was prized in Ancient Greece and later became a luxury ingredient at the French court of Catherine de Medici. This long history underlines why, even today, chefs value it for its unique flavour while diet-conscious eaters appreciate its low-calorie content.
Tips for incorporating artichoke into a balanced diet
Because it provides very few calories while adding volume, the artichoke is perfect as a starter: steam whole heads and serve them with a light vinaigrette made of lemon juice, mustard, and a teaspoon of olive oil. For a balanced main course under tight calorie control, combine warm artichoke hearts with grilled salmon and a side of brown rice; the dish supplies quality proteins and complex carbohydrates while still keeping overall calories moderate.
If you train regularly, toss diced artichoke hearts into a quinoa salad with sliced chicken breast, cherry tomatoes, and fresh arugula. This meal delivers muscle-supporting proteins but remains light in calories thanks to the artichoke base. Lovers of Italian cuisine can prepare a homemade "pasta primavera": add sautéed artichoke quarters to whole-wheat pasta, peas, and a sprinkle of Parmigiano. Portion control of cheese keeps calories in check while fibre from the vegetable aids satiety.
Remember: the cooking water from artichokes can be used as a broth for soups or risotto, recycling flavour with virtually zero additional calories.
Frequently Asked Questions
- How many calories are in artichoke?
- There are 40 kcal per 100 g.
- Does the cooking method change the calories of artichoke?
- Steaming or boiling adds no fat, so calories stay close to 40 kcal / 100 g. Frying or gratinating with butter or olive oil increases calories according to the added fat.
- Is canned artichoke higher in calories than fresh?
- Canned versions packed in brine have roughly the same calories as fresh; those stored in oil can exceed 80 kcal / 100 g, so read the label to manage your daily calories.
- Are artichoke hearts more caloric than the leaves?
- The tender heart holds slightly more natural sugars, but the difference is minimal: about 44 kcal / 100 g versus 40 kcal for whole steamed artichoke. Added dressing often explains higher plate calories.
- Is artichoke good for weight-loss diets?
- Yes. Its high fibre-to-calories ratio promotes fullness. Swapping high-starch sides like potatoes for artichoke can shave hundreds of calories from a meal.
- Can I pair artichoke with high-protein foods without blowing my calorie budget?
- Absolutely: match it with lean options such as turkey cutlet or tofu. These combinations deliver ample proteins while keeping total calories modest.
- Does drinking artichoke infusion have calories?
- An infusion made from leaves is virtually calorie-free, well under 5 kcal per cup.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
