Calorie Chart / Vegetables / Porcini mushroom
How Many Calories Are in Porcini mushroom?
Calculation of the nutritional value & Recommended Dietary Intake of porcini mushroom
For g and a calorie requirement of kcal
| Calories 64 kcal | Proteins 8 g | Lipids 0.4 g | Carbohydrates 6.8 g |
| 3% | 11% | 1% | 2% |
Health benefits of porcini mushroom
Porcini mushroom - 100g
Calories 32 kcal
Proteins 4 g
Lipids 0.2 g
Carbohydrates 3.4 g
With only 32 kcal per 100 g, the porcini mushroom is clearly a low-calorie food, making it an ally for anyone tracking calories or trying to create a satiating plate without exceeding their calorie budget. Mentioning "porcini mushroom calories" in a diet plan immediately signals moderation.
Beyond the modest calories, porcini delivers B-group vitamins (notably B2 and B3) that help release energy from the calories you consume. It also supplies vitamin D, potassium, selenium, and copper, plus beta-glucans that are thought to support immune function (research is ongoing, hence the "thought" qualifier). Thanks to its 4 g of protein and almost no fat, it provides nutrient density without extra calories.
A culinary treasure since Roman times, porcini ("porcino" means "little pig" in Italian) was prized for its nutty aroma long before people counted calories. Dried during the Middle Ages to survive winters, it proves that flavour and a low number of calories can go hand in hand.
Tips for incorporating porcini mushroom into a balanced diet
If you want flavour for very few calories, sauté diced porcini with garlic and herbs, then fold them into a rice risotto. The starch of the rice absorbs the mushroom broth, giving a creamy texture while total calories stay reasonable.
An even faster idea: whisk porcini slices into an egg omelette. Eggs bring complete proteins; porcini boosts taste with almost no extra calories, turning a simple breakfast into a gourmet recovery meal for athletes counting calories.
For a lean dinner, grill porcini caps next to a turkey cutlet. The duo delivers high protein, minimal lipids, and controlled calories, especially if you add steamed zucchini on the side.
Lovers of Italian cuisine can toss porcini through whole-wheat pasta with a drizzle of olive oil; measure the oil carefully to keep calories in check. Whatever the recipe, remember that porcini's intense flavour lets you cut salt or cream—an easy way to keep calories down while elevating taste.
Frequently Asked Questions
- How many calories are in porcini mushrooms?
- Porcini mushrooms contain 32 kcal per 100 g.
- Are porcini mushrooms suitable for weight-loss diets?
- Yes: their rich flavour, fibre, and very low calories help create satisfying dishes that stay within a reduced-calorie target.
- How do porcini mushrooms compare in calories to button mushrooms?
- They are similar; button mushrooms hold about 22–25 kcal per 100 g, so porcini add only a few extra calories while offering a deeper aroma.
- Can porcini mushrooms increase the protein-to-calories ratio of a meal?
- They supply 4 g of protein for 32 kcal, so pairing porcini with lean meats or legumes can raise the overall protein content without a large rise in calories.
- What is the best way to store porcini without boosting calories with oil or butter?
- Brush off soil, slice, and freeze raw on a tray; freezing locks in flavour and avoids preservation in oil, which would add unnecessary calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
