Calorie Chart / Vegetables / Morel
How Many Calories Are in Morel?
Calculation of the nutritional value & Recommended Dietary Intake of morel
For g and a calorie requirement of kcal
| Calories 68 kcal | Proteins 6.8 g | Lipids 0.4 g | Carbohydrates 9.2 g |
| 3% | 9% | 1% | 3% |
Health benefits of morel
Morel - 100g
Calories 34 kcal
Proteins 3.4 g
Lipids 0.2 g
Carbohydrates 4.6 g
With barely 34 kcal per 100 g, the morel is classified as a low-calorie ingredient, ideal for anyone typing "morel calories" while seeking flavor without excess calories. Despite its very small calorie count, the mushroom delivers an intense, woodsy aroma that can replace heavier, fat-laden sauces and thus further limit calories in a meal.
Nutritionally, fresh morels supply around 3 g of protein per 100 g and almost no fat, while the carbohydrates present are mainly fiber—useful for satiety yet gentle on calories. They contain appreciable amounts of vitamin D (rare in plants), B-group vitamins such as riboflavin and niacin, plus minerals like potassium, copper, and iron. Scientists are also investigating antioxidants, including beta-glucans, for supposed immune-supporting effects—benefits that remain "supposed" until large-scale studies validate them, but they add interest beyond simple calories.
Historically, Morchella species have been coveted since antiquity. French chefs prize their honeycomb caps that trap sauces, enabling luxurious textures without piling on calories. One essential safety note: raw morels contain thermolabile toxins, so they must always be cooked—this improves digestibility while keeping calories virtually unchanged.
Tips for incorporating morel into a balanced diet
Controlling calories does not mean sacrificing pleasure. Quickly sauté fresh morels in a non-stick pan with a mist of olive oil, then layer them over blanched asparagus for an elegant starter: volume goes up, calories stay down.
Looking for lean protein? Prepare grilled chicken breast and finish it with a light sauce of reduced light crème fraîche and morels. The mushroom's umami lets you slash cream and butter, trimming overall calories while still satisfying "morel calories" expectations.
Vegetarians or athletes monitoring calories can fold rehydrated morels into a nutty brown rice pilaf. By boosting the mushroom portion and cutting back on rice, you lower starch-derived calories yet keep the dish robust in taste and fiber.
Note that dried morels concentrate flavor and nutrients; gram-for-gram they carry more calories simply because water is absent. Weigh them after soaking if you track calories meticulously.
Frequently Asked Questions
- How many calories are in morels?
- 34 kcal per 100 g.
- Are morels really low in calories?
- Yes. Fresh morels are considered low-calorie, making them popular in "morel calories" diet searches.
- Do dried morels have different calories than fresh ones?
- Because the water is removed, 100 g of dried morels can exceed 250 kcal, so always weigh after rehydration when logging calories.
- Can I eat morels on a ketogenic diet and still keep calories down?
- A 50 g fresh serving brings under 20 kcal and roughly 2 g net carbs, fitting well into both keto macros and a low-calorie plan.
- Is the protein content high relative to calories?
- At about 3.4 g of protein for only 34 kcal per 100 g, the protein-to-calorie ratio is excellent for a plant food.
- Which cooking method keeps the calories lowest?
- Steaming, dry-sautéing, or pan-searing with minimal oil preserves flavor while adding almost no extra calories, unlike frying in butter or cream.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
