Calorie Chart / Vegetables / Oyster mushroom
How Many Calories Are in Oyster mushroom?
Calculation of the nutritional value & Recommended Dietary Intake of oyster mushroom
For g and a calorie requirement of kcal
| Calories 52 kcal | Proteins 5 g | Lipids 1 g | Carbohydrates 6 g |
| 3% | 7% | 1% | 2% |
Health benefits of oyster mushroom
Oyster mushroom - 100g
Calories 26 kcal
Proteins 2.5 g
Lipids 0.5 g
Carbohydrates 3 g
With barely any fat and a remarkable water content, oyster mushroom is considered a genuinely low-calorie food. Thanks to this naturally light calorie profile, it is often chosen by people who want to fill their plates without overloading their daily calories.
Beyond its low-calorie status, the mushroom supplies interesting amounts of B-group vitamins (notably niacin and riboflavin), a little vitamin D when grown under light, and minerals such as potassium, copper, and selenium. These micronutrients contribute to normal nervous function and help combat oxidative stress.
Oyster mushroom also contains beta-glucans and the antioxidant ergothioneine; scientific teams are currently studying their supposed role in supporting immune defenses and in maintaining healthy cholesterol levels—potential extra benefits that come without additional calories.
Originally cultivated on tree trunks in Asia, oyster mushroom became popular in Europe during World War II because its cultivation required few resources and even fewer calories to produce, making it an economical protein complement. Today it remains prized by chefs for its delicate seafood-like flavor that boosts taste while keeping overall meal calories modest.
Tips for incorporating oyster mushroom into a balanced diet
To keep calories under control while maximizing flavor, sauté oyster mushrooms quickly in a non-stick pan with a teaspoon of olive oil, then serve over brown rice and steamed broccoli. This trio produces a balanced plate rich in fiber and proteins without exploding your daily calories.
If you are looking for a higher-protein yet still low-calorie dish, combine oyster mushrooms with diced chicken breast or cubes of tofu. Add fresh herbs and a dash of soy sauce; the result feels gourmet while keeping calories in check.
For a comforting but light soup, simmer oyster mushrooms with vegetable soup stock, leeks, and carrots. Blend half of the mixture for creaminess: the texture suggests richness, but the calories remain very low compared with a cream-based potage.
Finally, replace some of the cheese in a traditional risotto with chopped oyster mushrooms: their umami taste lets you reduce fat without sacrificing flavor. Whatever the recipe, remembering the modest calories of oyster mushrooms helps you keep the total calories of the meal within your goals.
Frequently Asked Questions
- How many calories are in oyster mushroom?
- There are 26 kcal per 100 g.
- Are oyster mushrooms good for weight-loss diets?
- Yes. Their very low-calorie content, high water, and fiber make them filling without adding many calories, which is helpful when creating a calorie deficit for weight loss.
- What nutrients do oyster mushrooms provide besides being low in calories?
- They deliver B-group vitamins, a little vitamin D, potassium, copper, selenium, and beta-glucans—all valuable extras that arrive with minimal calories.
- How do oyster mushrooms compare in calories to button mushrooms?
- The two varieties are quite similar, but oyster mushrooms are usually a few calories lower per 100 g, making them one of the lowest-calorie choices in the mushroom family.
- Can oyster mushrooms replace meat from a calories and protein perspective?
- While they lower meal calories and add some proteins, their protein content is modest compared with lean meats like turkey cutlet. For equivalent calories, you would need to combine them with a higher-protein food.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
