Calorie Chart / Vegetables / Chanterelle mushroom
How Many Calories Are in Chanterelle mushroom?
Calculation of the nutritional value & Recommended Dietary Intake of chanterelle mushroom
For g and a calorie requirement of kcal
| Calories 60 kcal | Proteins 5.6 g | Lipids 0.4 g | Carbohydrates 8.2 g |
| 3% | 7% | 1% | 3% |
Health benefits of chanterelle mushroom
Chanterelle mushroom - 100g
Calories 30 kcal
Proteins 2.8 g
Lipids 0.2 g
Carbohydrates 4.1 g
With just 30 calories per 100 g, chanterelle mushroom is classified as a low-calorie food, ideal for anyone watching their calorie intake or looking to bulk up the volume of a meal without adding many calories.
Beyond its slender calorie profile, the chanterelle provides moderate amounts of protein and virtually no fat. It delivers B-complex vitamins such as niacin (B3) and riboflavin (B2) that help transform the calories you do eat into usable energy. Its bright golden color signals carotenoids, and the mushroom also supplies potassium, copper, and iron, minerals that support nerve function and oxygen transport.
Some studies suggest (supposed) anti-inflammatory and antimicrobial properties linked to the mushroom's polyphenols and beta-glucans, although evidence is still emerging. Historically, chanterelles were so prized in 18th-century French cuisine that they were called "the queen of mushrooms"; their intense aroma allowed palace chefs to reduce the calories of rich sauces while keeping a luxurious taste.
Whether you need to cut calories, maintain calories, or simply add diversity, chanterelle mushroom offers an elegant solution with lots of flavor for very few calories.
Tips for incorporating chanterelle mushroom into a balanced diet
To keep the calories of a meal low while boosting taste, sauté chanterelles with garlic and toss them over a grilled chicken breast. The dish supplies lean protein and very few additional calories; adding a side of steamed broccoli keeps the total calories well under control.
If you need more sustainable energy for a workout, fold the mushrooms into a risotto made with brown rice or mix them with quinoa. Both grains provide complex carbohydrates, so the calories they bring are released slowly. The chanterelle aroma means you can cut back on butter without missing it, trimming calories yet again.
For a vegetarian option that is still light in calories, pair chanterelles with a creamy base of tofu and herbs, then spoon the mixture into grilled zucchini boats. This combo keeps calories modest, increases protein and fiber, and makes an elegant starter.
Whatever the recipe, cook chanterelles quickly over medium heat; prolonged cooking darkens them and wastes flavor without affecting calories. A quick brush or a damp cloth is better than washing under water, which can dilute taste and tempt you to compensate with calorie-dense sauces.
Frequently Asked Questions
- How many calories are in chanterelle mushroom?
- There are 30 calories (30 kcal) per 100 g.
- Is chanterelle mushroom good for a low-calorie diet?
- Yes, its 30 calories per 100 g place it among the lowest-calorie ways to add flavor and texture to a plate without pushing your daily calories over the limit.
- Does cooking chanterelle mushroom change its calorie content?
- The raw mushroom remains at 30 calories per 100 g; sautéing in a non-stick pan adds almost no extra calories, but frying in oil or butter can multiply the calories significantly.
- How do chanterelle mushroom calories compare to porcini mushroom calories?
- Porcini mushroom provides roughly 40–45 calories per 100 g, so chanterelle has fewer calories and can be a lighter choice.
- What is the best way to store chanterelle mushroom to keep calories low?
- Keep them dry and cool; absorbing water leads to soggy mushrooms that often require more oil during cooking, which drives up calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
