Calorie Chart / Recipes / Vol-au-vent
How Many Calories Are in Vol-au-vent?
Calculation of the nutritional value & Recommended Dietary Intake of vol-au-vent
For g and a calorie requirement of kcal
| Calories 392 kcal | Proteins 11 g | Lipids 26 g | Carbohydrates 30 g |
| 20% | 15% | 39% | 11% |
Health benefits of vol-au-vent
Vol-au-vent - 100g
Calories 261 kcal
Proteins 7 g
Lipids 17 g
Carbohydrates 20 g
With 261 kcal per 100 g, vol-au-vent falls into the moderate-to-high calorie range. Knowing its calorie content is essential when you are monitoring daily calories, whether your goal is weight loss, maintenance, or a strategic calorie surplus for muscle gain.
The puff-pastry shell supplies B-group vitamins such as thiamine and niacin derived from wheat flour, while the classic chicken-and-mushroom filling contributes iron, phosphorus, and selenium. About 7 g of proteins help tissue repair, and the 17 g of lipids include some unsaturated fats that improve mouthfeel and slow gastric emptying, enhancing satiety even at moderate calorie intake.
Historically, this "small windblown pastry" was popularized by Antonin Carême in 19th-century France as an elegant way to serve ragout. Its layered dough traps steam, inflates, and becomes a light shell that seems airy but actually concentrates calories—an anecdote worth remembering when estimating calories on your plate.
Because of its compact format, vol-au-vent is convenient for hikers, students, or anyone needing portable calories without resorting to ultra-processed snacks. Conversely, people aiming to reduce daily calories should enjoy it occasionally or choose lighter fillings.
Tips for incorporating vol-au-vent into a balanced diet
To keep calories under control, prepare a smaller vol-au-vent and serve it with a generous side of steamed broccoli or a mixed green salad dressed with light vinaigrette. This simple swap halves the total meal calories compared with pairing it with fries.
If you are refueling after sport and need extra calories, place your vol-au-vent on a bed of rice and top it with a spoonful of mushroom cream; the carbohydrates boost glycogen resynthesis while keeping the dish cohesive.
Looking for variety? Replace the traditional chicken filling with sautéed shrimp and prawn in a light béchamel, or go vegetarian by stuffing it with roasted pumpkin cubes and feta. Both options adapt the calorie profile to your needs: seafood raises protein without too many calories, whereas pumpkin cuts overall calories and adds beta-carotene.
Finally, remember portion control: one medium vol-au-vent plus two cups of vegetables usually fits comfortably into a 600-calorie lunch, leaving room for a small dessert such as a shared fruit salad if your daily calorie budget allows.
Frequently Asked Questions
- How many calories are in vol-au-vent?
- Vol-au-vent provides 261 kcal per 100 g.
- Is vol-au-vent considered high in calories?
- At 261 kcal per 100 g, it is moderate-to-high in calories compared with plain bread or vegetables but lower than many fried snacks.
- How can I reduce the calories of a homemade vol-au-vent?
- Use a thinner puff-pastry shell, fill it with lean chicken breast and vegetables, replace cream with light crème fraîche, and you can shave up to 80 kcal per serving.
- Does a seafood vol-au-vent have fewer calories than the classic version?
- Usually yes; fillings based on scallops or crab are lower in fat, reducing total calories by roughly 10–15%.
- Is vol-au-vent suitable for athletes needing extra calories?
- The combination of carbohydrates, proteins, and fats makes it a convenient way to add quality calories after intense training sessions.
- How many vol-au-vent can I eat in a 2,000-calorie diet?
- If you allocate 500 kcal to lunch, one medium (about 180 g) vol-au-vent plus vegetables fits the calorie limit; adjust the rest of the day accordingly.
- Do frozen commercial vol-au-vent shells have the same calories?
- They are close, but some brands add butter or margarine, pushing calories up to 290 kcal per 100 g. Always check the label.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
