Calorie Chart / Recipes / Sauerkraut with meat
How Many Calories Are in Sauerkraut with meat?
Calculation of the nutritional value & Recommended Dietary Intake of sauerkraut with meat
For g and a calorie requirement of kcal
| Calories 578 kcal | Proteins 25 g | Lipids 46 g | Carbohydrates 18 g |
| 29% | 33% | 69% | 7% |
Health benefits of sauerkraut with meat
Sauerkraut with meat - 100g
Calories 165 kcal
Proteins 7 g
Lipids 13 g
Carbohydrates 5 g
With around 165 kcal per 100 g, sauerkraut with meat is a moderate-calorie dish; its calories are distributed between proteins, lipids, and carbohydrates in balanced proportions. The fermented cabbage supplies vitamin C—even after cooking, some remains—while naturally produced probiotics can support gut microbiota. The pork cuts usually used provide vitamin B12, niacin, and easily absorbed iron, nutrients often lacking in low-calorie diets. These calories, therefore, come with useful micronutrients. Selenium, zinc, and phosphorus round out the mineral profile, and the fibre in cabbage helps satiety, so that total daily calories may be easier to control. Historically, sailors consumed sauerkraut to prevent scurvy; today its calories make it a hearty but not excessive winter dish. Do keep an eye on sodium: the fermentation brine is salty, so anyone counting calories and salt should rinse the cabbage briefly before cooking.
Tips for incorporating sauerkraut with meat into a balanced diet
To keep calories under control, choose lean pork such as pork tenderloin or add slices of turkey cutlet instead of fattier sausages. Serve your sauerkraut with steamed potato rather than sautéed versions; you will save calories and still get complex carbs. A side of crisp broccoli florets tossed in a light vinaigrette adds colour, vitamins, and very few calories.
If you have leftovers, fold the cabbage-meat mixture into an omelette or a light quiche Lorraine; by stretching the filling with eggs, you distribute the calories over more portions. For a sport-oriented meal, mix sauerkraut with whole-grain rice to increase slow-release carbs without pushing calories too high. Finally, a spoonful of spicy mustard lifts flavour without meaningful calories, helping you avoid butter or cream-based sauces.
Frequently Asked Questions
- How many calories in sauerkraut with meat?
- There are 165 kcal per 100 g, a figure that helps you slot this dish into your daily calorie budget.
- Is sauerkraut with meat good for weight loss if I count calories?
- Yes, its moderate calories and high satiety from protein and fibre can fit into a hypocaloric plan as long as portion size and added fats are monitored.
- What is the exact macro breakdown?
- Per 100 g, you get 7 g proteins, 13 g lipids, and 5 g carbohydrates, so the calories come mainly from fat; trimming visible fat lets you cut calories further.
- Can I lower the calories by changing the meat?
- Replacing fatty sausage with lean cuts, skinless poultry, or even tofu can shave dozens of calories per serving without sacrificing protein.
- Does rinsing the sauerkraut affect calories?
- Rinsing mainly reduces sodium; calories remain virtually unchanged, so your calorie tracking stays accurate.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
