Calorie Chart / Recipes / Ravioli with tomato sauce
How Many Calories Are in Ravioli with tomato sauce?
Calculation of the nutritional value & Recommended Dietary Intake of ravioli with tomato sauce
For g and a calorie requirement of kcal
| Calories 431 kcal | Proteins 19 g | Lipids 19 g | Carbohydrates 46 g |
| 22% | 25% | 28% | 17% |
Health benefits of ravioli with tomato sauce
Ravioli with tomato sauce - 100g
Calories 123 kcal
Proteins 5.3 g
Lipids 5.5 g
Carbohydrates 13 g
Ravioli with tomato sauce is a moderate-calorie dish: its pasta envelope and vegetable sauce supply enough calories for sustained energy without reaching the energy density of creamy or fried preparations. Thanks to this balanced ratio, it fits easily into plans where calories must be controlled but not overly restricted.
The tomato sauce contributes vitamin C, potassium, and the antioxidant lycopene, nutrients often sought after when people compare foods by calories. The ravioli filling brings B-group vitamins (notably B3 and B9) and iron, while durum-wheat pasta offers complex carbohydrates that release calories gradually and help maintain satiety. A moderate amount of protein also promotes muscle maintenance.
Because the recipe is usually low in added sugars and only lightly oiled, the profile of calories coming from lipids remains reasonable. The presence of lycopene has been associated with supposed cardiovascular benefits and a possible protective role against certain cancers. These effects are still described as "supposed" by scientific reviews, but they add interest beyond calories alone.
Imported from Northern Italy in the Middle Ages, ravioli were initially a Lenten dish designed to stretch ingredients without wasting precious calories. Over time, the tomato—originally a New World curiosity—joined the preparation and boosted flavor with minimal extra calories. This historical evolution explains why ravioli with tomato sauce is now perceived as a comforting yet calorie-aware staple.
Tips for incorporating ravioli with tomato sauce into a balanced diet
To keep ravioli with tomato sauce calories in check, fill half of your plate with steamed vegetables such as broccoli or zucchini. Their fiber increases fullness while adding almost no extra calories.
For a higher-protein fitness meal, top a moderate serving of ravioli with grilled strips of chicken breast. You will boost proteins without pushing calories too high. Sprinkle a teaspoon of grated Parmigiano rather than larger amounts of cheese to control calories while enjoying a nutty finish.
Looking for vegetarian variety? Combine a small portion of ravioli with tomato sauce with a side of spinach sautéed in garlic and a drizzle of olive oil. The leafy greens add iron and calcium with very few calories, making the whole plate balanced in both micronutrients and calories.
If you need a quick lunchbox idea, mix cold ravioli with diced tomato, fresh basil, and a spoonful of olive oil (not in the database) to build a Mediterranean salad. Weigh the ravioli so the calories match your goal, and bulk up with free-calorie herbs and raw vegetables.
Frequently Asked Questions
- How many calories are in ravioli with tomato sauce?
- There are 123 kcal per 100 g, a figure often searched under "ravioli with tomato sauce calories."
- Is ravioli with tomato sauce high in calories compared with plain pasta?
- It is slightly higher in calories than plain boiled pasta because of the filling and the sauce, but it still sits in a moderate-calorie range.
- How can I reduce calories when eating ravioli with tomato sauce?
- Control portion size, add low-calorie vegetables, use a light sprinkle of cheese, and avoid buttery side dishes to cut calories by up to 30 %
- Are the calories mostly from carbohydrates?
- Roughly half of the calories come from carbohydrates in the pasta, with the rest being shared between proteins and lipids.
- Can I include ravioli with tomato sauce in a weight-loss diet without exceeding daily calories?
- Yes, a 150 g serving provides about 185 kcal, leaving room for lean protein and vegetables within a 1,500 kcal plan.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
