Calorie Chart / Recipes / Meat puff pastry
How Many Calories Are in Meat puff pastry?
Calculation of the nutritional value & Recommended Dietary Intake of meat puff pastry
For g and a calorie requirement of kcal
| Calories 327 kcal | Proteins 13 g | Lipids 23 g | Carbohydrates 17 g |
| 16% | 17% | 34% | 6% |
Health benefits of meat puff pastry
Meat puff pastry - 100g
Calories 297 kcal
Proteins 12 g
Lipids 21 g
Carbohydrates 15 g
When people type "meat puff pastry calories," they usually look for an energy-dense savoury snack. With nearly 300 calories per 100 g, it clearly belongs to the high-calorie category. Those calories mainly come from the buttery layers of puff pastry (rich in unsaturated and saturated fats) combined with protein-rich minced meat. Talking about calories again, the dish supplies long-lasting energy that can help postpone hunger between meals, but the calories can add up quickly if portions are large.
On the micronutrient side, the meat filling provides heme iron, zinc, and vitamin B12, all important for oxygen transport and immune function. The dough supplies small amounts of B vitamins such as thiamine and niacin. Selenium and phosphorus are also present in moderate quantities. Although not low in calories, the presence of complete proteins (12 g/100 g) helps muscle maintenance, making the calories slightly more functional for athletes.
Historically, puff pastry became popular in France in the 17th century; enclosing meat in flaky layers was a smart way to keep it moist and extend shelf life before refrigeration. Remember, however, that because of its calorie content, the product is best viewed as an occasional treat within a balanced menu.
Tips for incorporating meat puff pastry into a balanced diet
Because one serving already delivers a generous amount of calories, balance your plate with low-calorie vegetables. A fresh salad of tomato, cucumber, and arugula adds fibre and volume without many calories. If you crave something warm, pair the puff pastry with a bowl of steamed broccoli or green beans; both sides keep extra calories in check and provide vitamin C.
Athletes who need more calories can turn the pastry into a complete post-workout plate by adding a side of grilled chicken breast or a slice of baked salmon. The extra lean proteins improve the overall protein-to-calories ratio. Conversely, if you are watching calories, consider splitting one pastry in two and complementing it with a homemade vegetable soup such as vegetable soup.
Recipe idea: cut the baked pastry into strips and serve it over a bed of ratatouille inspired by ratatouille. This colourful mix lets you enjoy the flaky texture while diluting calories across more vegetables. Another twist is a mezze plate: half a pastry, a spoon of tapenade, and raw carrot sticks—plenty of flavours with moderated calories.
Frequently Asked Questions
- How many calories are in meat puff pastry?
- There are 297 kcal per 100 g.
- Is meat puff pastry too high in calories for a diet?
- It is considered high in calories, but you can still fit it into a reduced-calorie plan by limiting the portion to about 60 g and filling the rest of the plate with low-calorie vegetables such as carrot sticks or steamed spinach.
- Which nutrients justify those calories?
- The pastry's calories bring 12 g of proteins from meat, about 21 g of fats (including valuable monounsaturated fats), and iron, zinc, and vitamin B12 that are often lacking in low-calorie diets.
- Can I freeze meat puff pastry without altering calories?
- Freezing will not modify the calorie content; thawed and reheated, it still supplies roughly 297 calories per 100 g.
- What is a lighter alternative with similar flavour?
- A small slice of Quiche Lorraine made with light crème fraîche can offer a comparable savoury taste with fewer calories if prepared with reduced butter.
- How often can athletes include it when they need extra calories?
- Endurance athletes may incorporate one pastry after long training sessions; its dense calories help replenish energy, while the proteins assist recovery.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
