Calorie Chart / Fish / Scallop
How Many Calories Are in Scallop?
Calculation of the nutritional value & Recommended Dietary Intake of scallop
For g and a calorie requirement of kcal
| Calories 111 kcal | Proteins 23 g | Lipids 0.8 g | Carbohydrates 5.3 g |
| 6% | 31% | 1% | 2% |
Health benefits of scallop
Scallop - 100g
Calories 74 kcal
Proteins 15 g
Lipids 0.5 g
Carbohydrates 3.5 g
With only 74 kcal per 100 g, the scallop is considered a low-calorie seafood option, ideal for anyone keeping an eye on daily calorie intake. Despite its modest calorie count, it supplies about 15 g of high-quality proteins, making it attractive for athletes who need muscle repair without excess calories or fat.
The scallop provides meaningful quantities of vitamin B12 (crucial for red-blood-cell formation and nervous-system health) and iodine, a mineral that supports proper thyroid function and therefore basal calorie expenditure. It is also rich in selenium, an antioxidant trace element that helps protect cells from oxidative stress, and it delivers small but useful amounts of omega-3 fatty acids (EPA & DHA), which are reputed to contribute to cardiovascular health—benefits sometimes associated with a lower resting calorie burn because of improved metabolism regulation.
Thanks to its extremely low lipid content (≈0.5 g/100 g), the scallop offers a protein boost without the calorie density found in fattier seafood such as salmon. Its clean, sweet flavour made it a delicacy since medieval times; in fact, the shell of the "coquille Saint-Jacques" became the emblem of pilgrims walking to Santiago de Compostela. That historical symbolism adds cultural value but—fortunately—not extra calories.
In summary: few calories, quality proteins, and key micronutrients make the scallop a smart choice for weight-control plans, moderate-carb diets, and recovery menus alike, all while keeping the calorie tally pleasantly low.
Tips for incorporating scallop into a balanced diet
To keep the scallop's calorie advantage, sear it quickly in a non-stick pan brushed with a hint of vegetable oil. Serve with steamed asparagus and a squeeze of fresh lemon; this trio supplies fiber and vitamin C while keeping the total meal calories modest.
A light ceviche also works well: marinate raw scallop slices in lime juice, coriander, and diced cucumber. Because the preparation is cold and oil-free, the calories stay very low, yet the dish feels festive. Pair it with a small portion of brown rice to add complex carbohydrates without pushing calories too high.
For a refined dinner, alternate scallops and cubes of pumpkin on skewers. Roast in the oven and glaze with a teaspoon of maple syrup; the sweet-savory contrast allows you to satisfy cravings while still controlling calories better than dishes based on French fries or rich sauces. Remember that quickly cooked scallops retain juiciness and avoid extra calories that accumulate when they overcook and require more fat.
Whatever recipe you choose, balance the plate with plenty of non-starchy vegetables, limit added butter or cream, and weigh portions: three medium scallops (≈60 g) add just about 45 kcal, letting you allocate remaining daily calories to wholesome sides or a small dessert without guilt.
Frequently Asked Questions
- How many calories are in scallops?
- There are 74 kcal per 100 g.
- Is scallop a good choice for a low-calorie diet?
- Yes, its 74 kcal per 100 g make it one of the leanest protein sources from the sea, helping you meet targets while controlling daily calories.
- Does cooking method change scallop calories?
- Searing or steaming adds virtually no extra calories, whereas deep-frying or heavy cream sauces can double or triple the final calorie count.
- Are scallops high in protein compared with their calories?
- Absolutely: 15 g of protein for only 74 kcal gives an excellent protein-to-calorie ratio, rivaling lean meats like chicken breast.
- Can scallops help athletes who monitor calories and recovery?
- Yes, the combination of complete proteins, B12, selenium, and low calories supports muscle repair without excessive energy intake, fitting both cutting and maintenance phases.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
