Calorie table of fish and seafood

Calorie Chart / Fish

Fish

Calorie table of fish and seafood to better understand the energy contribution of these foods, rich in protein and healthy fats, essential to a healthy and balanced diet.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

Amberjack

portion 150g

8%

51%

2%

-

Barracuda

portion 150g

10%

51%

9%

-

Breaded fish

unit 50g

5%

8%

6%

3%

Cod

portion 150g

6%

36%

1%

-

Coley and hake — Coley / Hake

portion 150g

6%

35%

3%

-

Crab

portion 150g

7%

40%

4%

1%

Crayfish

unit 25g

1%

5%

-

-

Cuttlefish

portion 150g

6%

32%

2%

-

Dab

portion 150g

6%

35%

3%

-

Eel

portion 150g

15%

40%

31%

-

Fish soup

plate 250ml

13%

20%

19%

8%

Grouper

portion 150g

11%

48%

11%

-

Halibut

portion 150g

9%

36%

11%

-

John Dory

portion 150g

6%

35%

2%

-

Lobster and spiny lobster — Lobster / Spiny lobster

portion 150g

7%

35%

4%

-

Lumpfish roe

portion 30g

2%

5%

3%

-

Mackerel

portion 150g

10%

28%

18%

-

Monkfish

portion 150g

6%

36%

2%

-

Grey mullet — Mullet / Grey mullet

portion 150g

11%

44%

16%

-

Octopus

portion 150g

6%

32%

2%

-

Oyster

unit 12g

1%

2%

-

-

Pike

portion 150g

7%

43%

2%

-

Plaice and flounder — Plaice / Flounder

portion 150g

7%

39%

4%

-

Pollock

portion 150g

7%

36%

4%

-

Red mullet

portion 150g

11%

39%

18%

-

Redfish

portion 150g

7%

40%

4%

-

Salmon

portion 150g

13%

40%

22%

-

Smoked salmon — Salmon - Smoked

slice 40g

5%

13%

11%

-

Salmon roe

portion 30g

4%

10%

8%

-

Sardine

unit 30g

2%

8%

4%

-

Sardine in oil

unit 30g

3%

9%

6%

-

Scallop

portion 150g

6%

31%

1%

2%

Scorpionfish

portion 150g

7%

40%

4%

-

Sea bass

portion 150g

8%

39%

9%

-

Sea bream

portion 150g

6%

35%

2%

-

Sea urchins

unit 3g

-

1%

-

-

Shrimp and prawn — Shrimp / Prawn

portion 150g

7%

43%

3%

-

Skate

portion 150g

7%

40%

2%

-

Sole

portion 150g

6%

32%

2%

-

Squid — Squid / Baby squid

portion 150g

6%

32%

3%

1%

Surimi

unit 17g

1%

3%

-

-

Swordfish

portion 150g

9%

39%

10%

-

Trout

portion 150g

11%

44%

16%

-

Tuna

portion 150g

10%

51%

9%

-

Tuna in oil

portion 80g

9%

29%

15%

-

Tuna in water

portion 80g

5%

27%

2%

-

Turbot

portion 150g

7%

35%

7%

-

White seabream

portion 150g

6%

35%

2%

-

Whiting

portion 150g

7%

32%

7%

-

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.