Calorie Chart / Fish / Whiting
How Many Calories Are in Whiting?
Calculation of the nutritional value & Recommended Dietary Intake of whiting
For g and a calorie requirement of kcal
| Calories 135 kcal | Proteins 24 g | Lipids 4.5 g | Carbohydrates 0 g |
| 7% | 32% | 7% | 0% |
Health benefits of whiting
Whiting - 100g
Calories 90 kcal
Proteins 16 g
Lipids 3 g
Carbohydrates 0 g
Whiting is a low-calorie white fish (only 90 kcal per 100 g) that nevertheless delivers a solid 16 g of protein. It supplies vitamin B12, niacin (B3), and vitamin D, as well as minerals such as selenium, phosphorus, and iodine that contribute to thyroid function and normal immune response. The modest amount of omega-3 fatty acids present supports cardiovascular health.
Because it is low in lipids and contains no carbohydrates, whiting fits perfectly into weight-loss or weight-maintenance plans where monitoring calories is crucial. Athletes appreciate its high protein-to-calories ratio for muscle recovery without excess fat. Historically, the species has been landed in the North-East Atlantic and was a Friday staple in French coastal towns; its delicate flesh earned it the nickname "merlan" in French cuisine.
Tips for incorporating whiting into a balanced diet
To keep calories under control, steam, oven-bake, or poach whiting with a squeeze of lemon and herbs. Serve it alongside grilled zucchini and a portion of brown rice for a balanced plate combining lean proteins, complex carbs, and fiber.
For a light yet filling lunch, flake leftover whiting into a salad of arugula, cherry tomatoes, and a spoonful of yogurt dressing; this swap keeps calories low compared with mayonnaise-based mixes.
If you crave comfort food, transform the fish into tacos: season, pan-sear, then tuck into corn tortillas with diced avocado and a splash of tomato sauce. Even in this format, the dish remains reasonable in calories compared with battered alternatives like classic breaded fish.
Frequently Asked Questions
- How many calories are in whiting?
- Whiting provides 90 kcal per 100 g.
- Is whiting a good source of protein?
- Yes, 100 g deliver about 16 g of protein for very few calories, making it comparable to chicken breast.
- Does whiting contain omega-3?
- It contains moderate amounts—less than oily fish like salmon—but still contributes EPA and DHA without adding many calories.
- What is the best cooking method to limit calories?
- Steaming, baking in parchment, or poaching adds virtually no fat; frying can more than double the calories.
- Can I eat whiting during a weight-loss diet?
- Absolutely: its low calories and zero carbohydrates make it easy to integrate alongside vegetables such as broccoli.
- How does whiting compare with cod in calories?
- Whiting (90 kcal/100 g) is very close to cod (around 82 kcal/100 g); both are considered low-calorie white fish options.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
