Calorie Chart / Fish / Sea bream
How Many Calories Are in Sea bream?
Calculation of the nutritional value & Recommended Dietary Intake of sea bream
For g and a calorie requirement of kcal
| Calories 116 kcal | Proteins 26 g | Lipids 1.5 g | Carbohydrates 0 g |
| 6% | 35% | 2% | 0% |
Health benefits of sea bream
Sea bream - 100g
Calories 77 kcal
Proteins 17 g
Lipids 1 g
Carbohydrates 0 g
Sea bream belongs to the family of lean fish: with only 77 kcal per 100 g, it is classified as a low-calorie food. These calories come almost exclusively from proteins (17 g) and only a trace of lipids, making sea bream attractive for weight-loss plans where precise control of calories is required.
Beyond its modest calories, sea bream provides vitamin B12, niacin (B3), and vitamin D, along with minerals such as selenium, phosphorus, and iodine that contribute to normal thyroid and immune function. Even though its fat content is limited, it still supplies a small but useful dose of omega-3 EPA and DHA, whose heart-protective effect is well established. Thanks to this nutrient package delivered for so few calories, sea bream supports muscle maintenance, recovery, and cardiovascular health.
Traditionally fished in the Mediterranean, sea bream was prized in Roman times and even bred in saltwater ponds. Today, aquaculture helps keep its calories and quality consistent throughout the year. Whether wild or farmed, its firm white flesh remains delicate and easy to digest, another argument for people who monitor their calories or athletes coming back from intense training sessions.
Tips for incorporating sea bream into a balanced diet
To keep the total calories of a meal in check, try baking sea bream "en papillote" with slices of lemon, fresh herbs, and a drizzle of vegetable oil. Serve it with steamed broccoli and a spoonful of quinoa; the combination remains under 500 calories while bringing fiber and complex carbohydrates.
If you need extra proteins without too many calories after a training session, pair cold sea bream fillets with a salad of spinach, cherry tomatoes, and a yogurt-based dressing. The fish's neutral taste also lets you replace higher-fat options such as salmon or tuna when you want to shave off calories but still benefit from marine nutrients.
Looking for a festive dish that will not blow up your calorie budget? Try a Mediterranean platter: sea bream carpaccio sprinkled with pomegranate seeds, a side of ratatouille, and grilled whole-grain country bread. The visual appeal is high, the calories remain moderate, and the balance of proteins, vegetables, and slow-release carbs is ideal.
Frequently Asked Questions
- How many calories are in sea bream?
- 77 kcal per 100 g.
- Is sea bream considered low in calories compared with other fish?
- Yes. With only 77 kcal, it provides fewer calories than fatty fish such as salmon or mackerel, making it one of the leanest seafood options.
- Does the cooking method change the calories of sea bream?
- The raw fillet stays at 77 kcal per 100 g, but frying or adding butter will increase the final calories. Baking, steaming, or grilling keeps added calories minimal.
- Can sea bream fit into a high-protein, low-calorie diet?
- Absolutely: 17 g of proteins for only 77 kcal makes it a textbook low-calorie, high-protein choice.
- How does sea bream compare to chicken breast in calories?
- Chicken breast supplies roughly 120 kcal per 100 g, whereas sea bream offers 77 kcal, so the fish is lighter in calories while still rich in proteins.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
