Calorie Chart / Fish / Amberjack
How Many Calories Are in Amberjack?
Calculation of the nutritional value & Recommended Dietary Intake of amberjack
For g and a calorie requirement of kcal
| Calories 164 kcal | Proteins 38 g | Lipids 1.5 g | Carbohydrates 0 g |
| 8% | 51% | 2% | 0% |
Health benefits of amberjack
Amberjack - 100g
Calories 109 kcal
Proteins 25 g
Lipids 1 g
Carbohydrates 0 g
Amberjack is a saltwater fish rich in high-quality proteins and naturally low in lipids, making it a moderate-calorie choice that fits both weight-loss and muscle-maintenance goals. Its flesh provides valuable amounts of vitamin B12 and vitamin D, nutrients involved in energy metabolism and bone health. Selenium and phosphorus further support antioxidant defenses and healthy teeth.
Although not as oily as salmon, amberjack still contributes useful omega-3 fatty acids (EPA/DHA) that may help control inflammation and protect cardiovascular function. Its low carbohydrate content is useful for low-carb diets that monitor calories strictly.
Supposed benefit: some divers and anglers consider amberjack collagen to favor joint comfort, but scientific confirmation is limited, so this advantage remains "supposed." Historically, the fish—known as "kanpachi" in Japan—has been prized for sashimi for centuries, thanks to its firm texture and clean taste.
Tips for incorporating amberjack into a balanced diet
Because amberjack is already moderate in calories, you can keep the plate light by grilling a fillet with a squeeze of lemon juice and serving it alongside steamed zucchini. For a more substantial post-workout meal, pair oven-baked amberjack with a cup of brown rice; the complex carbs replenish glycogen without excessive calories.
Sushi lovers can enjoy raw amberjack in maki rolls, just like one would use tuna. If you prefer Mediterranean flavors, try an amberjack ceviche with diced avocado and tomato; the healthy fats and vitamin C boost nutrient absorption while keeping overall calories in check.
Avoid frying in heavy batter, which quickly doubles the calories. Instead, marinate the fish in a teaspoon of soy sauce, garlic, and herbs, then sear on a hot skillet; this technique maximizes flavor without adding unwanted calories.
Frequently Asked Questions
- How many calories are in amberjack?
- Amberjack contains 109 kcal per 100 g.
- Is amberjack considered a fatty or lean fish?
- With only about 1 g of lipids per 100 g, amberjack is classified as a lean fish, so it supplies fewer calories from fat than oily species such as mackerel.
- Does amberjack provide enough proteins for athletes?
- Yes, 100 g delivers roughly 25 g of proteins, giving high satiety for relatively few calories and supporting muscle repair.
- Can amberjack be eaten raw?
- Provided it is sushi-grade and properly chilled, amberjack can be consumed raw in sashimi; this keeps added calories to a minimum.
- What seasonings enhance amberjack without adding many calories?
- Citrus zest, fresh herbs, a dash of Tabasco, or a spoon of vinaigrette give flavor while keeping calories low.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
