Calorie Chart / Seasoning & Sauces / Tabasco
How Many Calories Are in Tabasco?
Calculation of the nutritional value & Recommended Dietary Intake of Tabasco
For g and a calorie requirement of kcal
| Calories 0 kcal | Proteins 0 g | Lipids 0 g | Carbohydrates 0 g |
| 0% | 0% | 0% | 0% |
Health benefits of Tabasco
Tabasco - 100g
Calories 0 kcal
Proteins 0 g
Lipids 0 g
Carbohydrates 0 g
Born from fermented red peppers, vinegar, and a pinch of salt, Tabasco is an almost calorie-free condiment: with 0 kcal per 100 g, it clearly belongs to the "low-calorie" category. That makes it a clever way to add intense flavour without increasing the calories of a meal.
Even if you only use a few drops, Tabasco brings micronutrients naturally present in the pepper mash. It supplies traces of vitamin C and provitamin A (beta-carotene), plus the bioactive molecule capsaicin. Capsaicin is reputed for its thermogenic effect that may "supposedly" raise energy expenditure slightly, a point often mentioned when people compare sauces by calories. The same compound is being studied for its antioxidant and anti-inflammatory properties.
The sauce also contains small amounts of potassium and magnesium, but virtually no proteins, lipids, or carbohydrates, explaining why its calories remain at zero. Created in 1868 on Avery Island, Louisiana, Tabasco still matures for up to three years in oak barrels—an artisanal process that concentrates flavour without concentrating calories.
Tips for incorporating Tabasco into a balanced diet
Because it adds virtually no calories, Tabasco is ideal when you want to liven up a dish without tipping the energy balance. Stir a few drops into scrambled egg for a spicy breakfast that stays light, or blend it into homemade guacamole to cut the richness of avocado while keeping the calories in check.
For a balanced lunch, marinate grilled chicken breast in lime juice, garlic, and Tabasco, then serve it with steamed broccoli. The sauce will lift the taste while the plate stays lean in calories and rich in proteins and fibre.
Hearty dishes can also benefit: add a dash to a simmering pot of chili con carne or to a simple tomato sauce. The sharp heat helps you reduce salt or sugar in the recipe, another discreet way to manage calories without sacrificing flavour.
Frequently Asked Questions
- How many calories are in Tabasco?
- 0 kcal per 100 g.
- Does Tabasco contain carbohydrates, proteins, or fat?
- No. Laboratory analyses show 0 g of carbohydrates, proteins, and lipids, which explains the absence of calories.
- Is Tabasco good for weight-loss diets?
- Yes. Its strong taste can make low-calorie meals more satisfying, and it adds virtually zero calories.
- Can Tabasco fit into a keto or low-carb plan?
- Absolutely. With neither carbs nor calories, it has no impact on ketosis.
- Does cooking Tabasco change its calories?
- Heating the sauce does not create new macronutrients, so the calories stay at zero; only some vitamin C may be lost.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
