Calorie table of sauces and seasonings

Calorie Chart / Seasoning & Sauces

Seasoning & Sauces

Calorie table of seasonings and sauces, whether homemade or store-bought, to better understand the energy impact of these often discreet yet sometimes very caloric additions.

For a calorie requirement of kcal

Food

Quantity

Calories

Proteins

Lipids

Carbohy.

American sauce

tblsp 15g

3%

-

11%

-

Anchovy dip

portion 40g

10%

6%

28%

-

Aioli — Aïoli

tblsp 15g

5%

-

18%

-

Beurre blanc sauce

tblsp 15g

2%

-

7%

-

Bolognese sauce

tblsp 15g

1%

2%

2%

-

Buckwheat flour

portion 100g

16%

15%

3%

24%

Butter

knob 10g

4%

-

12%

-

Light butter — Butter - Light

knob 10g

2%

1%

6%

-

Béarnaise sauce

tblsp 15g

3%

-

9%

-

Béchamel sauce

tblsp 15ml

1%

1%

2%

1%

Carbonara sauce

tblsp 15g

1%

1%

2%

-

Cream sauce

tblsp 15g

1%

-

4%

-

Light crème fraîche — Crème fraîche - Light

tblsp 15ml

2%

1%

4%

-

Liquid crème fraîche — Crème fraîche - Liquid

tblsp 10ml

2%

-

5%

-

Thick crème fraîche — Crème fraîche - Thick

tblsp 15ml

2%

-

7%

-

Custard

tblsp 15ml

1%

1%

1%

1%

Fish sauce

tsp 5g

1%

-

-

-

Green sauce

tblsp 15g

3%

1%

9%

-

Gribiche sauce

tblsp 15g

3%

1%

9%

-

Hollandaise sauce

tblsp 15g

2%

-

7%

-

Hunter's sauce

tblsp 15g

-

-

-

-

Ketchup

tblsp 15g

1%

-

-

1%

Madeira sauce

tblsp 15g

3%

1%

6%

2%

Margarine

knob 10g

4%

-

12%

-

Light margarine — Margarine - Light

knob 10g

2%

-

6%

-

Mayonnaise

tblsp 15g

5%

-

18%

-

Light mayonnaise — Mayonnaise - Light

tblsp 15g

3%

-

9%

1%

Mornay sauce

tblsp 15g

1%

1%

1%

1%

Mousseline sauce

tblsp 15g

3%

1%

9%

-

Mustard

tsp 5g

-

-

1%

-

Mustard sauce

tblsp 15g

3%

-

11%

-

Pepper sauce

tblsp 15g

1%

1%

1%

1%

Périgueux sauce — Perigueux sauce

tblsp 15g

3%

1%

6%

2%

Pesto sauce

tblsp 15g

5%

2%

14%

-

Ravigote sauce

tblsp 15g

3%

-

9%

1%

Red wine sauce

tblsp 15g

1%

-

1%

1%

Robert sauce

tblsp 15g

3%

1%

6%

2%

Roquefort sauce

tblsp 15g

3%

2%

9%

-

Rouille sauce

tblsp 15g

2%

-

5%

1%

Rémoulade sauce

tblsp 15g

3%

-

9%

-

Soy sauce

tblsp 15ml

-

1%

-

-

Sugar

tsp 5g

1%

-

-

2%

Supreme sauce

tblsp 15g

1%

1%

3%

-

Tabasco

tsp 5g

-

-

-

-

Tapenade

portion 50g

12%

7%

36%

-

Tartar sauce

tblsp 15g

3%

-

11%

1%

Tomato sauce

tblsp 15g

1%

-

1%

-

Tzatziki

tblsp 15g

3%

1%

8%

-

Vegetable oil

tblsp 10ml

5%

-

15%

-

Vinaigrette

tblsp 12ml

3%

-

9%

-

Light vinaigrette — Vinaigrette - Light

tblsp 12ml

2%

-

6%

-

Vinegar

tblsp 10ml

-

-

-

-

Whipped cream

tblsp 5g

1%

-

2%

-

White flour

portion 100g

18%

13%

1%

29%

Wholemeal flour

portion 100g

17%

16%

3%

25%

Yogurt sauce

tblsp 15g

-

1%

-

-

Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.