Calorie Chart / Seasoning & Sauces / Béarnaise sauce
How Many Calories Are in Béarnaise sauce?
Calculation of the nutritional value & Recommended Dietary Intake of béarnaise sauce
For g and a calorie requirement of kcal
| Calories 62 kcal | Proteins 0.2 g | Lipids 6.3 g | Carbohydrates 1.1 g |
| 3% | 0% | 9% | 0% |
Health benefits of béarnaise sauce
Béarnaise sauce - 100g
Calories 412 kcal
Proteins 1.5 g
Lipids 42 g
Carbohydrates 7 g
Béarnaise sauce is a rich emulsion traditionally made from butter, egg yolk, white wine vinegar, and fresh herbs such as tarragon. Because of its generous butter base, it is considered a high-calorie condiment; those counting calories should keep the portion size small. Nevertheless, the presence of egg yolk delivers vitamin A, vitamin D, and choline, all essential for vision, bone health, and cognitive function.
The butter contributes fat-soluble vitamins E and K, while tarragon adds trace amounts of manganese and offers supposed digestive benefits (scientific evidence remains limited, hence the "supposed" mention). Selenium and phosphorus also appear in modest quantities thanks to the egg component. In short, although béarnaise sauce is calorie-dense, a small serving can supply micronutrients that are sometimes lacking in very restrictive diets.
Tips for incorporating béarnaise sauce into a balanced diet
Because béarnaise sauce brings both flavour and calories, pair it with lean proteins such as a grilled beef steak, seared salmon, or roasted chicken breast. Add plenty of green vegetables—steamed broccoli or crisp asparagus—to balance the energy intake and increase fibre. A tablespoon (≈ 20 g) generally suffices, providing roughly 80 calories while keeping the plate appetising.
Looking for a lighter twist without sacrificing the characteristic tarragon aroma? Whisk in a spoonful of light crème fraîche at the end, or replace half the butter with silken tofu purée. Those following a calorie-controlled diet can also serve béarnaise on the side so everyone can manage their own calories. Finally, remember that sauces freeze well; portion them in ice-cube trays to have flavour at hand without the temptation of finishing the whole batch.
Frequently Asked Questions
- How many calories are in béarnaise sauce?
- There are 412 kcal per 100 g.
- Is béarnaise sauce considered fattening?
- Yes, its 42 g of lipids per 100 g make it calorie-dense, so portions should be limited when monitoring calories.
- What nutrients does béarnaise sauce provide besides fat?
- Egg yolk supplies vitamin A, vitamin D, choline, and selenium, while herbs add small amounts of antioxidants.
- How much béarnaise sauce should I serve per person?
- One tablespoon (about 20 g) delivers flavour with around 80 calories—enough for most plates without excessive energy intake.
- Can I include béarnaise sauce in a ketogenic diet?
- Yes. Its high fat and very low carbohydrate content (7 g/100 g) fit typical keto macronutrient ratios.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
