Calorie Chart / Seasoning & Sauces / Mousseline sauce
How Many Calories Are in Mousseline sauce?
Calculation of the nutritional value & Recommended Dietary Intake of mousseline sauce
For g and a calorie requirement of kcal
| Calories 57 kcal | Proteins 0.9 g | Lipids 5.9 g | Carbohydrates 0.2 g |
| 3% | 1% | 9% | 0% |
Health benefits of mousseline sauce
Mousseline sauce - 100g
Calories 379 kcal
Proteins 6 g
Lipids 39 g
Carbohydrates 1 g
Mousseline sauce is a high-calorie culinary preparation (379 kcal/100 g) obtained by enriching a classic Hollandaise sauce with whipped cream. Those calories come mainly from butterfat, which also delivers vitamin A (vision, skin) and vitamin D (bone health). The egg yolk portion supplies choline for cognitive function and selenium for antioxidant protection, while the cream introduces calcium. Despite its high calories, the sauce contains almost no carbohydrates and a moderate amount of proteins.
Thanks to its butter and egg base, mousseline sauce provides vitamin E and small amounts of vitamin K, both involved in antioxidative and blood-clotting mechanisms. It is also a source of conjugated linoleic acid (CLA, supposed benefit for body composition, although evidence remains "supposed"). Historically, the recipe appeared in 19th-century French cuisine as a lighter-textured alternative to heavier emulsions, illustrating how chefs played with air to modify mouthfeel without changing calories massively.
Remember that its rich, airy texture can mask the real calorie density: every tablespoon still concentrates many calories, so portion control is crucial for weight management.
Tips for incorporating mousseline sauce into a balanced diet
Because mousseline sauce is rich in lipids and calories, pair it with low-calorie, high-fiber foods to balance the plate. Steamed asparagus, poached salmon or delicate sole fillets coated with a thin ribbon of the sauce create a restaurant-style meal where calories remain under control if the serving size is kept small.
If you enjoy weekend brunch, replace the usual butter on a slice of wholemeal bread with one spoon of mousseline over a soft-boiled egg; add raw watercress on the side to bring freshness and cut calories elsewhere in the meal.
For a lighter homemade variant, fold in half-whipped light crème fraîche instead of heavy cream and use just enough butter; you will save several calories per bite while keeping the airy texture. A squeeze of lemon heightens flavor so you can be satisfied with smaller portions—another simple trick to reduce overall calories.
Finally, remember volume: serving the sauce in a small ramekin encourages measuring. Combining it with filling sides such as steamed broccoli or a scoop of brown rice helps spread the calories over the whole dish and avoids accidental calorie overload.
Frequently Asked Questions
- How many calories are in mousseline sauce?
- Mousseline sauce contains 379 kcal per 100 g.
- Is mousseline sauce considered fattening?
- Yes, its 39 g of lipids make it calorie-dense; frequent large servings can quickly push daily calories above maintenance.
- How can I cut calories when preparing mousseline sauce at home?
- Use light butter, replace part of the cream with whipped skimmed milk, and season boldly with herbs and lemon so you can serve less sauce yet keep flavor, trimming calories by up to 30 %.
- Does whipping the sauce reduce its calories?
- The airy texture feels lighter, but the total calories are unchanged; you simply incorporate air, not remove energy.
- Which dishes help balance the calories of mousseline sauce?
- Pair it with low-calorie vegetables like green beans or lean proteins such as grilled cod to distribute calories more evenly across the meal.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
