Calorie Chart / Seasoning & Sauces / Ravigote sauce
How Many Calories Are in Ravigote sauce?
Calculation of the nutritional value & Recommended Dietary Intake of ravigote sauce
For g and a calorie requirement of kcal
| Calories 63 kcal | Proteins 0 g | Lipids 6.3 g | Carbohydrates 1.5 g |
| 3% | 0% | 9% | 1% |
Health benefits of ravigote sauce
Ravigote sauce - 100g
Calories 418 kcal
Proteins 0.1 g
Lipids 42 g
Carbohydrates 10 g
With its 418 calories per 100 g, ravigote sauce clearly belongs to the high-calorie family of condiments. Most of these calories come from the generous dose of vegetable oil that gives the sauce its silky texture, but also supplies heart-friendly monounsaturated and polyunsaturated fatty acids as well as vitamin E.
The herbs traditionally used—parsley, chervil, tarragon, and chives—add small but useful amounts of vitamin K, vitamin C, and folate. Capers and gherkins contribute iron, copper, and antioxidant flavonoids such as quercetin. Thanks to these micronutrients, each spoonful delivers more than just calories: it offers anti-inflammatory and immune-supporting compounds.
Vinegar, another key ingredient, contains acetic acid that is supposed to help moderate post-meal blood-sugar peaks, although the effect is still considered "supposed" by nutrition researchers. Historically, ravigote was codified in 19th-century French cuisine, where it brought a bright, acidic lift to calf's head or boiled beef. Knowing this background can help you dose the sauce wisely: a little flavor goes a long way, which is valuable when you need to watch calories.
Tips for incorporating ravigote sauce into a balanced diet
Because ravigote sauce is flavor-intense, a single tablespoon (about 15 g, roughly 60 calories) is usually enough to transform a dish. Try spooning it over a grilled fillet of cod or a poached salmon steak: you will obtain restaurant-grade taste without blowing up the calories of a lean protein.
If you are preparing a cold meat platter, replace heavy mayonnaise with ravigote on leftover pot-au-feu cuts; you will slash saturated fat yet keep the tang. For a spring starter, drizzle a light ribbon over steamed asparagus or crisp cucumber ribbons; the vivid herbs wake up the vegetables while adding only moderate additional calories.
Remember that calories add up quickly with any sauce. Measure rather than pour, and balance the plate with high-fiber sides such as brown rice or a mixed-leaf salad. Compared with Béarnaise sauce or Hollandaise sauce, ravigote is lighter but still energy-dense; keeping this in mind helps you integrate it into a weekly menu that respects your calorie target.
Frequently Asked Questions
- How many calories are in ravigote sauce?
- There are 418 kcal per 100 g.
- Is ravigote sauce considered high in calories?
- Yes, any condiment delivering over 400 kcal per 100 g is classified as high-calorie, so ravigote sauce should be used sparingly.
- How many calories are in one tablespoon of ravigote sauce?
- One level tablespoon (≈15 g) provides about 60 calories, a handy figure when counting daily calories.
- Can I reduce the calories of ravigote sauce at home?
- You can cut calories by replacing half of the oil with vegetable stock and thickening with a little mustard; the texture stays creamy while calories drop by roughly 30%.
- Does heating ravigote sauce change its calories?
- Gently warming the sauce does not alter its calorie content; only evaporation or additional ingredients would change total calories.
- Which lean dishes balance the calories of ravigote sauce?
- Pair it with steamed vegetable soup, grilled turkey cutlet, or a salad of lamb's lettuce to keep overall calories in check while enjoying its punchy flavor.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
