Calorie Chart / Seasoning & Sauces / Perigueux sauce
How Many Calories Are in Périgueux sauce?
Calculation of the nutritional value & Recommended Dietary Intake of Périgueux sauce
For g and a calorie requirement of kcal
| Calories 55 kcal | Proteins 0.9 g | Lipids 3.8 g | Carbohydrates 4.5 g |
| 3% | 1% | 6% | 2% |
Health benefits of Périgueux sauce
Périgueux sauce - 100g
Calories 369 kcal
Proteins 6 g
Lipids 25 g
Carbohydrates 30 g
Périgueux sauce is a gastronomic concentrate made from demi-glace, butter, Madeira wine, and black truffle. It is clearly a high-calorie condiment; those calories mainly stem from butter and marrow-rich stock, while a smaller share of calories comes from the natural sugars contained in the fortified wine. Even though it supplies a substantial energy load, the sauce brings a few grams of protein and some collagen that may support joint comfort.
The truffle shavings provide iron, selenium, and a touch of magnesium, and the slow-cooked bone stock adds zinc and B-group vitamins such as niacin and B12. Madeira wine contributes polyphenols, compounds routinely studied for their antioxidant potential, even if the protective effect remains theoretical and should be balanced against the extra calories. Because of its calories, a small serving (one tablespoon) is generally enough to taste its earthy flavor without overloading the meal.
Historically, the recipe was codified by chef Carême in the 19th century and is named after Périgord, a region renowned for its truffles and foie gras. This culinary heritage explains why the sauce is both luxurious and dense in calories.
Tips for incorporating Périgueux sauce into a balanced diet
To enjoy the intense flavor of Périgueux sauce while keeping calories under control, limit yourself to one ladle (around 30 g) and pair it with lean proteins. A grilled beef steak, a roasted duck breast, or even a delicate quail gains aromatic depth with only a modest addition of calories.
Complete the plate with high-fiber sides such as steamed green beans, oven-roasted asparagus, or a light purée of celeriac; the vegetables add volume with very few calories and help you stay satiated. If you crave comfort food, a small quenelle of mashed potatoes can act as a creamy support, but remember that portion size will again influence the total calories.
For festive menus, incorporate the sauce into a mini vol-au-vent starter or drizzle it over wild mushroom pasta; in both cases, divide the overall calories by serving the sauce sparingly. Athletes looking for extra protein may combine it with slices of grilled turkey cutlet, balancing the fat-rich calories of the sauce with lean meat.
Whatever the recipe, calculating the calories of each component in advance is a smart habit: add the calories of the meat, the calories of the vegetables, and the calories of the sauce to keep your daily intake on track.
Frequently Asked Questions
- How many calories are in Périgueux sauce?
- There are 369 kcal, that is, 369 calories, per 100 g.
- Is Périgueux sauce considered high in calories compared with other sauces?
- Yes, its 369 kcal per 100 g place it in the high-calorie range, well above a light vinaigrette or a simple tomato sauce.
- How many calories does one tablespoon of Périgueux sauce provide?
- A tablespoon of about 15 g delivers roughly 55–60 calories, depending on the exact recipe.
- Does the sauce add useful nutrients besides calories?
- It supplies small amounts of protein and minerals such as iron and selenium from truffle and bone stock, but most of its weight is fat and therefore calories.
- How can I reduce the calories when cooking with Périgueux sauce?
- Use a non-stick pan to sear meat, drain excess fat, and spoon the sauce over the plate instead of letting the food simmer in it; these tricks cut calories without sacrificing taste.
- Is Périgueux sauce suitable for a low-calorie diet?
- You can fit it into a low-calorie plan by limiting the portion to a thin coating and surrounding it with very low-calorie vegetables such as broccoli or zucchini.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
