Calorie Chart / Meat & Eggs / Beef - Steak
How Many Calories Are in Beef steak?
Calculation of the nutritional value & Recommended Dietary Intake of beef steak
For g and a calorie requirement of kcal
| Calories 222 kcal | Proteins 42 g | Lipids 6 g | Carbohydrates 0 g |
| 11% | 56% | 9% | 0% |
Health benefits of beef steak
Beef steak - 100g
Calories 148 kcal
Proteins 28 g
Lipids 4 g
Carbohydrates 0 g
With around 148 calories per 100 g, beef steak stands in the moderate-calorie range among meats. Rich in complete proteins, it delivers 28 g for relatively few calories and virtually no carbohydrates, so every forkful offers maximum nutrition for modest calories, helping you keep your daily calories under control.
Beyond its calorie profile, beef steak supplies heme iron that is highly bioavailable, vitamin B12 for red blood cell formation, vitamins B3 and B6 for energy metabolism, plus zinc, selenium, and phosphorus. These micronutrients support immunity, cognitive function, and muscle contraction. Beef steak also contains naturally occurring creatine and carnosine, compounds valued by athletes for supposed performance benefits, although their exact impact when consumed through food remains supposed rather than fully proven. Because the calories come largely from protein and only a small share of lipids, the satiety value is high.
Historically, lean cuts of beef were prized by 19th-century French chefs for their depth of flavour obtained with limited calories; steaks from grass-fed cattle even bring a little more omega-3. Knowing its calories are moderate makes beef steak a smart centrepiece for many diet plans, from low-carb menus to muscle-gain programmes.
Tips for incorporating beef steak into a balanced diet
To make the most of the moderate calories in beef steak, choose dry-heat cooking methods such as grilling, pan-searing, or oven broiling, which add almost no extra calories. A simple rub of freshly ground pepper and a dash of soy sauce enhances flavour without excess calories.
Serve the steak with a generous side of steamed broccoli or roasted asparagus; the fibre will increase satiety for very few calories. If you need extra energy, add 100 g of cooked brown rice, a source of complex carbs that keeps calories predictable. For a gourmet touch, drizzle a light homemade pepper sauce; used sparingly, it contributes flavour rather than excessive calories.
Endurance athletes who must track calories closely can pair beef steak with a spinach salad topped with slices of avocado for healthy fats, while strength athletes looking to raise calories for bulking may complement it with a baked potato. Whatever the goal, noting the steak's 148 calories per 100 g lets you fine-tune portion size so that total meal calories fit your plan.
Frequently Asked Questions
- How many calories are in beef steak?
- There are 148 calories (148 kcal) per 100 g of beef steak.
- Is beef steak suitable for weight-loss diets?
- Yes, its moderate 148 calories per 100 g and high protein content promote satiety, which can help reduce overall daily calories when portions are controlled.
- Does the cooking method change the calories in beef steak?
- The meat itself stays at 148 calories per 100 g, but added oils, butter, or rich sauces can raise the final plate's calories significantly.
- How does beef steak compare to chicken breast in calories?
- Chicken breast is leaner, averaging around 110–120 calories per 100 g, so it is slightly lower in calories than beef steak.
- Which beef cuts have fewer calories than a classic steak?
- Very lean cuts such as eye of round or sirloin tip can drop to about 120–130 calories per 100 g, offering a lower-calorie option while still providing plenty of protein.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
