Calorie Chart / Meat & Eggs / Beef - Roast beef
How Many Calories Are in Roast beef?
Calculation of the nutritional value & Recommended Dietary Intake of roast beef
For g and a calorie requirement of kcal
| Calories 222 kcal | Proteins 42 g | Lipids 6 g | Carbohydrates 0 g |
| 11% | 56% | 9% | 0% |
Health benefits of roast beef
Roast beef - 100g
Calories 148 kcal
Proteins 28 g
Lipids 4 g
Carbohydrates 0 g
Anyone typing "roast beef calories" will be pleased to learn that this cut of beef is considered a moderate-calorie option: its energy load remains reasonable compared with fattier roasts or processed meats. Because the calories are largely backed by high biological-value proteins, roast beef is often recommended both to people watching their calories and to athletes looking for lean muscle support.
Beyond calories, roast beef supplies vitamin B12, niacin (B3) and riboflavin (B2), all of which contribute to normal energy metabolism and help reduce fatigue. It is also rich in heme iron, zinc, and selenium, three minerals involved in oxygen transport, immunity, and antioxidant defense. Collagen and the essential amino acid leucine further support muscle recovery, making those precious calories work harder for your body.
Some athletes value roast beef for its naturally occurring carnitine, a compound (with supposed fat-oxidation benefits) that may help the body use calories from fatty acids more efficiently — although the effect remains "supposed" rather than fully proven. The balance between moderate calories and dense micronutrients explains why roast beef appears in many sports-nutrition meal plans.
Historically, the traditional British Sunday roast became popular in the 18th century when families gathered after church; managing calories was the last of their worries, but the ritual made roast beef a symbol of conviviality. Today, the dish enjoys worldwide fame, and modern cooks can still enjoy the same comforting flavor without blowing up their daily calories.
Tips for incorporating roast beef into a balanced diet
If you want to keep the roast beef calories under control, serve thin slices with a generous side of steamed broccoli or sautéed green beans. The fiber from these vegetables will increase satiety with almost no extra calories, while their vitamin C enhances iron absorption from the meat.
For a balanced post-workout plate, pair roast beef with a small portion of brown rice and a drizzle of homemade chimichurri. The complex carbs refuel glycogen without adding excessive calories, and the dish still provides over 20 g of protein per serving.
Leftovers? Dice the meat and fold it into a warm salad of arugula, tomato, and roasted bell pepper, then finish with a light vinaigrette. This colorful bowl feels indulgent, yet the overall calories stay well below a typical sandwich.
If comfort food is on the agenda, transform slices into an open-faced sandwich on toasted wholemeal bread with a smear of horseradish yogurt. Compared with a butter-laden baguette, you save dozens of calories and add extra fiber.
Finally, remember portion control: 120–150 g cooked weight usually fits into most calorie-conscious eating plans. Filling half of the plate with vegetables ensures that roast beef calories remain a friend, not a foe.
Frequently Asked Questions
- How many calories are in roast beef?
- There are 148 kcal per 100 g.
- Is roast beef lower in calories than a beef steak cooked in butter?
- Yes. Plain roast beef uses dry heat and retains moderate fat, so its calories are typically lower than a pan-seared steak prepared with added fat.
- Do the calories in roast beef change if I eat it cold?
- The calories stay identical; eating it cold or hot does not alter the calorie content unless sauces or bread are added.
- How can I reduce calories when making a roast beef sandwich?
- Use wholemeal bread, add plenty of salad vegetables, skip cheese or mayo, and weigh the meat to keep calories predictable.
- Are roast beef calories "empty" or nutrient-dense?
- They are nutrient-dense: each calorie delivers protein, iron, zinc, and B-vitamins rather than sugar or refined fat.
- Which cut gives fewer calories, roast beef or pork roast?
- Lean roast beef usually contains fewer calories per 100 g than an average pork roast, especially if the pork cut is marbled.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
