Calorie Chart / Meat & Eggs / Beef - Carpaccio + oil
How Many Calories Are in Beef carpaccio with oil?
Calculation of the nutritional value & Recommended Dietary Intake of beef carpaccio with oil
For g and a calorie requirement of kcal
| Calories 348 kcal | Proteins 27 g | Lipids 26 g | Carbohydrates 0 g |
| 17% | 36% | 39% | 0% |
Health benefits of beef carpaccio with oil
Beef carpaccio with oil - 100g
Calories 290 kcal
Proteins 22.8 g
Lipids 22 g
Carbohydrates 0 g
Beef carpaccio with oil is a moderate- to high-calorie starter, delivering about 290 calories per 100 g. Behind those calories, it supplies roughly 22 g of high-biological-value proteins that contribute to muscle maintenance and satiety. The naturally lean beef brings generous amounts of haem iron, which helps fight tiredness, and vitamin B12, essential for red-blood-cell formation.
Those 290 calories also come with around 22 g of lipids. Extra-virgin olive oil, often used in carpaccio, provides mostly monounsaturated fats and a small dose of vitamin E, an antioxidant that protects cell membranes. Selenium, zinc, and phosphorus further support immunity and bone health. Thanks to its 0 g of carbohydrates, the dish fits low-carb or ketogenic frameworks—even if its calories remain significant.
Historically, carpaccio was created in Venice in the 1950s; its bright red slices reminded the chef of the painter Vittore Carpaccio's canvases. Knowing this origin will not change the calories, but it can enrich your culinary culture.
In short, beef carpaccio with oil is calorie-dense compared with lighter appetizers such as gaspacho or a simple plate of cucumber. Yet those calories are coupled with valuable micronutrients, making the dish a refined way to cover protein and iron needs when eaten in reasonable portions.
Tips for incorporating beef carpaccio with oil into a balanced diet
Because beef carpaccio with oil already brings 290 calories per 100 g, balance your plate with low-calorie companions. A classic combo is a handful of peppery arugula, a squeeze of lemon juice, and a shaving of Parmigiano. This keeps total calories in check while adding vitamin C that enhances iron absorption.
If you want a full meal without skyrocketing calories, add a side of steamed asparagus or grilled zucchini. Avoid large slices of buttered baguette; swap them for a thin slice of wholemeal bread to increase fibre and keep calories moderate.
For athletes looking for extra proteins without excessive calories, pair a 100 g portion of carpaccio (290 calories) with a cup of cooked quinoa. The dish then delivers a complete amino-acid profile while spreading calories between lean proteins and complex carbs.
Finally, mind the oil drizzle. Cutting the added oil by half can save more than 40 calories per serving. In restaurants, ask for the dressing on the side so you control those calories yourself.
Frequently Asked Questions
- How many calories are in beef carpaccio with oil?
- There are 290 kcal per 100 g.
- Is beef carpaccio with oil suitable for a low-carb or keto diet?
- Yes. With 0 g of carbohydrates and most calories coming from proteins and healthy fats, it fits low-carb plans while providing 290 calories per 100 g.
- How can I reduce the calories in my beef carpaccio?
- Ask for less oil, choose a smaller serving (e.g. 60 g instead of 100 g, saving roughly 116 calories), and accompany it with low-calorie sides like tomato salad.
- Does cooking the beef change its calories?
- Carpaccio is eaten raw; searing or grilling would evaporate some water and concentrate nutrients, slightly increasing calories per 100 g.
- Which nutrients justify the calories of beef carpaccio with oil?
- The 290 calories supply high-quality proteins, iron, zinc, and vitamin B12, plus monounsaturated fats from olive oil.
- Is it higher in calories than grilled chicken breast?
- Yes. Grilled chicken breast averages 165 kcal per 100 g, roughly 125 calories fewer than beef carpaccio with oil.
- Can athletes eat it after training despite the calories?
- Certainly. The 22.8 g of proteins aid muscle recovery; just adjust portion size to stay within your calorie goal.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
