Calorie Chart / Meat & Eggs / Beef - Hanger steak
How Many Calories Are in Hanger steak?
Calculation of the nutritional value & Recommended Dietary Intake of hanger steak
For g and a calorie requirement of kcal
| Calories 222 kcal | Proteins 42 g | Lipids 6 g | Carbohydrates 0 g |
| 11% | 56% | 9% | 0% |
Health benefits of hanger steak
Hanger steak - 100g
Calories 148 kcal
Proteins 28 g
Lipids 4 g
Carbohydrates 0 g
With 148 kcal per 100 g, hanger steak is a moderate-calorie beef cut: it supplies enough energy for a meal without the calorie overload of a fattier rib-eye steak. Mentioning calories right away helps athletes and dieters decide whether this cut fits their daily calorie allowance.
The excellent 28 g of proteins per 100 g support muscle repair while keeping calories in check. Hanger steak is also rich in haem iron, zinc, selenium, and vitamin B12, nutrients that fight fatigue and maintain healthy red blood cells without adding extra calories from carbohydrates (it contains virtually none).
The presence of creatine and carnosine—two molecules valued for strength and recovery—makes hanger steak popular in sports nutrition. Because the calorie density is reasonable, these compounds can be obtained without excessive calories from lipids (only about 4 g of fat).
Historically called "onglet" in French but nicknamed the "butcher's steak" elsewhere, this diaphragm muscle was often kept by butchers for their own tables. That anecdote underlines its intense flavor: you need smaller portions to feel satisfied, an indirect way to control calories while enjoying a gourmet experience.
Tips for incorporating hanger steak into a balanced diet
To keep calories under control, sear hanger steak quickly in a cast-iron pan and serve it sliced over a salad of arugula, cherry tomatoes, and a spoonful of quinoa. A light lemon vinaigrette adds taste without many calories.
If you crave comfort food, try fajita-style strips with sautéed bell peppers and onions. Wrap them in a small tortilla and you will still keep the calories lower than a classic cheeseburger while benefiting from high protein.
For a Sunday roast alternative, marinate the meat in soy, garlic, and thyme, then plate it with steamed broccoli or crisp green beans. Both sides contribute fiber, making the overall calories of the dish more satiating. Compared with fried potatoes, this combination saves hundreds of calories while preserving flavor.
Finally, if you are tracking calories meticulously, weigh the cooked meat: water loss during grilling concentrates nutrients, so a 120 g cooked portion may deliver the same calories as 150 g raw.
Frequently Asked Questions
- How many calories are in hanger steak?
- There are 148 kcal per 100 g.
- Do cooking methods change hanger steak calories?
- Yes: grilling or pan-searing adds almost no calories, whereas cooking it in butter or serving it with a creamy pepper sauce can raise calories significantly.
- Is hanger steak lower in calories than rib-eye steak?
- On average, a rib-eye reaches 200–220 kcal per 100 g, so hanger steak saves roughly 60–70 kcal per 100 g.
- Can hanger steak fit into a weight-loss diet that monitors calories?
- Absolutely. Its moderate 148 kcal and high protein content promote satiety; pair it with vegetables like zucchini to keep the full meal calories modest.
- How much protein versus calories does hanger steak provide?
- You get about 28 g of protein for only 148 kcal, an excellent protein-to-calories ratio for muscle maintenance.
- Is hanger steak leaner in calories than skinless chicken breast?
- Skinless chicken breast averages 110 kcal per 100 g, so it is lower, but hanger steak remains moderate in calories and offers more iron and vitamin B12.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
