Calorie Chart / Meat & Eggs / Beef - Sirloin
How Many Calories Are in Sirloin?
Calculation of the nutritional value & Recommended Dietary Intake of sirloin
For g and a calorie requirement of kcal
| Calories 270 kcal | Proteins 30 g | Lipids 17 g | Carbohydrates 0 g |
| 14% | 40% | 25% | 0% |
Health benefits of sirloin
Sirloin - 100g
Calories 180 kcal
Proteins 20 g
Lipids 11 g
Carbohydrates 0 g
Sirloin is a lean yet flavourful beef cut that supplies a solid dose of high-quality proteins while remaining in the moderate-calorie range; its 180 calories per 100 g make it less energy-dense than fattier steaks but still more satisfying than very low-calorie white meats. Beyond calories, sirloin delivers heme iron that is readily absorbed and helps prevent fatigue, vitamin B12 for nerve function, and zinc that supports immunity. It is also a notable source of selenium and phosphorus. The cut naturally contains L-carnitine and conjugated linoleic acid (CLA), compounds that some studies associate with fat-metabolism benefits, although these benefits remain "supposed" and require further research. Finally, sirloin's history is worth mentioning: the term comes from the Old French "surlonge," meaning ‘above the loin,' and its popularity grew in medieval Europe when tender cuts were reserved for nobility. In short, when you search for "sirloin calories," remember you are dealing with an option that balances flavour, nutrients and calories without tipping into the high-calorie category.
Including the word calories several times underlines that sirloin offers moderate calories, which helps athletes and individuals tracking calories choose wisely. By keeping an eye on calories, sirloin can fit both muscle-building diets and calorie-restricted plans, thanks to its favourable protein-to-calorie ratio.
Tips for incorporating sirloin into a balanced diet
To keep sirloin calories under control, prefer dry-heat methods such as grilling, broiling or pan-searing with a light brush of olive oil. A 150 g grilled steak paired with steamed broccoli and a side of fluffy quinoa yields a complete plate rich in fibre, slow carbs and balanced calories. If you crave an Asian twist, marinate the meat in a tablespoon of soy sauce, ginger and garlic, then stir-fry quickly; this keeps calories in check while boosting flavour. For hearty winter meals, slice sirloin thinly and add it to a bowl of vegetable soup—an idea inspired by dishes like ratatouille where vegetables keep calories down and volume high.
People comparing "sirloin calories" with other meats will note that swapping a sirloin steak for a chicken breast reduces calories further, while opting for a marbled rib-eye steak raises calories considerably. Whatever recipe you choose—classic steak frites, fajitas or Thai beef salad—monitor cooking fat and portion size to prevent hidden calories from creeping in. Remember: sauces like Béarnaise sauce can double the meal's calories, whereas a squeeze of lemon keeps calories minimal.
Frequently Asked Questions
- How many calories are in sirloin?
- Sirloin provides 180 kcal per 100 g.
- Is sirloin considered a lean cut compared with other beef options?
- Yes, its 180 calories per 100 g and about 11 g of fat classify it as a relatively lean choice, lower in calories than fattier cuts like rib-eye or T-bone.
- Can sirloin fit into a weight-loss diet based on calorie counting?
- Absolutely. By trimming visible fat and choosing cooking methods that do not add many calories, sirloin supplies satiating proteins without excessive calories, making portion control easier.
- How do sirloin calories compare with chicken breast calories?
- Chicken breast contains roughly 110 kcal per 100 g, so it is lower in calories than sirloin; however, sirloin may be preferred when higher iron and B-vitamin intake is desired.
- What is the best cooking method to preserve nutrients while keeping calories low?
- Grilling or broiling at high heat for a short time locks in juices, adds minimal calories and preserves heat-sensitive vitamins.
- Does trimming the fat cap significantly reduce calories?
- Yes. Removing visible fat can cut the steak's calories by up to 20%, especially important for those closely managing their daily calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
