Calorie Chart / Seasoning & Sauces / Mustard sauce
How Many Calories Are in Mustard sauce?
Calculation of the nutritional value & Recommended Dietary Intake of mustard sauce
For g and a calorie requirement of kcal
| Calories 68 kcal | Proteins 0.2 g | Lipids 7.1 g | Carbohydrates 0.9 g |
| 3% | 0% | 11% | 0% |
Health benefits of mustard sauce
Mustard sauce - 100g
Calories 453 kcal
Proteins 1.5 g
Lipids 47 g
Carbohydrates 6 g
With around 453 kcal per 100 g, mustard sauce is clearly a high-calorie condiment. Even if it is used in small quantities, its calories mainly come from the generous share of plant oils and sometimes egg yolk, which increase the lipid contribution.
Beyond its calories, mustard sauce still supplies interesting micronutrients: mustard seeds provide selenium, magnesium, and small amounts of calcium, while rapeseed or sunflower oil brings a touch of vitamin E and omega-3. The presence of glucosinolates, the compounds responsible for mustard's pungency, is studied for their supposed antioxidant action; some authors consider them a potential ally for cardiovascular health, although benefits remain supposed and not definitively proven.
The sauce also stimulates salivary and gastric secretion, which can make low-calorie dishes feel more satisfying without adding too many extra calories if you keep the serving size around one tablespoon. Historically, the first mustard sauces appeared in Ancient Rome; gourmets have used them for centuries to wake up roasted meats and vegetables with minimal extra calories compared with richer dairy-based sauces.
Tips for incorporating mustard sauce into a balanced diet
Because mustard sauce is dense in calories, think of it as a flavor accent rather than a main ingredient. A teaspoon whisked with lemon juice makes a light glaze for a grilled chicken breast or a fillet of salmon, bringing character while controlling calories.
For a quick salad, dilute one spoon of sauce in two spoons of plain yogurt and toss with steamed broccoli and cherry tomatoes. You keep creaminess but cut the calories of the dressing by half compared with the original sauce.
If you crave comfort food, stir a small ladle of mustard sauce through mashed potato and oven-baked cod. The hearty texture masks the lower-fat fish, so the recipe remains balanced even though calories rise slightly; watch portion sizes to stay within your daily limit.
A final idea: swap part of the sauce for puréed cauliflower in a homemade burger topping. You retain tang but trim calories, proving that high-calorie condiments can fit into a diet plan when combined intelligently.
Frequently Asked Questions
- How many calories are in mustard sauce?
- Mustard sauce provides 453 kcal, that is 453 calories per 100 g.
- Is mustard sauce higher in calories than plain mustard?
- Yes, plain mustard is mostly spices and water, so its calories are much lower, while the added oil and egg in mustard sauce push its calories upward.
- How can I lower the calories of homemade mustard sauce?
- Replace half of the oil with low-fat yogurt or puréed pumpkin; you will cut the calories by roughly 30 % while keeping a creamy texture.
- How do the calories of mustard sauce compare with mayonnaise?
- Traditional mayonnaise reaches about 700 kcal per 100 g, so mustard sauce, at 453 kcal, saves you nearly 250 calories but still counts as a high-calorie choice.
- Does heating mustard sauce change its calories?
- Simmering may evaporate a little water, which can concentrate the sauce, but the overall calories remain practically the same; count the same calories per weight once the liquid loss is accounted for.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
