Calorie Chart / Seasoning & Sauces / Gribiche sauce
How Many Calories Are in Gribiche sauce?
Calculation of the nutritional value & Recommended Dietary Intake of gribiche sauce
For g and a calorie requirement of kcal
| Calories 62 kcal | Proteins 1.1 g | Lipids 6.3 g | Carbohydrates 0.2 g |
| 3% | 1% | 9% | 0% |
Health benefits of gribiche sauce
Gribiche sauce - 100g
Calories 410 kcal
Proteins 7 g
Lipids 42 g
Carbohydrates 1 g
Gribiche sauce is considered a high-calorie condiment (around 410 kcal per 100 g) because it is prepared on a base of hard-boiled egg yolks, vegetable oil, and mustard. The presence of quality oils supplies vitamin E and vitamin K as well as heart-friendly monounsaturated fatty acids. Egg yolk also contributes choline, essential for normal liver function, and selenium, an antioxidant mineral.
Although rich in lipids (42 g/100 g) and therefore in calories, the sauce provides about 7 g of proteins thanks to the egg. If prepared with rapeseed or olive oil, it can deliver a small amount of omega-3 or oleic acid, which are believed to help maintain normal blood lipid levels (these benefits are still classified as "supposed" by some authorities).
Historically, gribiche sauce appeared in 19th-century French cuisine as a clever way to reuse leftover hard-boiled eggs. Unlike mayonnaise, the emulsification is cold and grainy because the whites are chopped rather than blended. Knowing its calorie density helps diners dose it sparingly to keep overall calories in check.
Tips for incorporating gribiche sauce into a balanced diet
Because of its high calorie content, use gribiche sauce in thin layers: one rounded tablespoon (≈25 g) adds roughly 100 kcal. It enhances the taste of cold meats such as veal blanquette leftovers, but for a lighter plate pair it with steamed asparagus or broccoli instead of fried sides. The acidic touch of pickles and capers balances fatty dishes without the need for extra salt.
For a balanced picnic, try a whole-grain bun topped with grilled salmon, lettuce, and a teaspoon of gribiche—plenty of flavour, limited calories. The sauce is also delicious with warm new potato salad: replace part of the mayonnaise with yogurt to halve the calories. Finally, a classic bistro idea is calf's head with gribiche; modernize it by swapping the meat for roasted cauliflower steaks to cut saturated fat while keeping taste.
Frequently Asked Questions
- How many calories are in gribiche sauce?
- There are about 410 kcal per 100 g.
- Is gribiche sauce higher in calories than mayonnaise?
- Yes, traditional mayonnaise averages 680 kcal/100 g, but because gribiche is usually eaten in larger spoonfuls, it can add comparable calories to a meal. Portion control is key.
- What are the main macronutrients of gribiche sauce?
- Per 100 g, it contains roughly 7 g of protein, 42 g of lipids, and only 1 g of carbohydrates, so the calories mainly come from fat.
- Can I reduce the calories when making homemade gribiche?
- Use half yogurt and half oil, choose light yogurt, or even 0% fromage blanc, and limit the oil to cut up to 40% of the calories.
- Is gribiche suitable for athletes on a high-protein diet?
- The protein content is modest; athletes should rely on lean sources like chicken breast and treat gribiche as a flavour booster, watching calories from fat.
- How long can I store gribiche sauce?
- Kept in an airtight container, it lasts 48 hours in the refrigerator; beyond that, both flavour and food safety decline.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
