Calorie Chart / Seasoning & Sauces / Supreme sauce
How Many Calories Are in Supreme sauce?
Calculation of the nutritional value & Recommended Dietary Intake of supreme sauce
For g and a calorie requirement of kcal
| Calories 23 kcal | Proteins 0.6 g | Lipids 1.8 g | Carbohydrates 1.2 g |
| 1% | 1% | 3% | 0% |
Health benefits of supreme sauce
Supreme sauce - 100g
Calories 156 kcal
Proteins 4 g
Lipids 12 g
Carbohydrates 8 g
With around 156 calories per 100 g, Supreme sauce is considered a moderate-calorie condiment: it supplies flavour without the calorie load of richer sauces such as béarnaise sauce or mayonnaise. These calories mainly come from its balanced mix of lipids (12 g) and carbohydrates (8 g), while 4 g of proteins round out the profile.
Made with chicken stock, butter and cream, Supreme sauce provides small but noteworthy amounts of vitamin A and vitamin D from the dairy ingredients, plus B-group vitamins (B2, B3 and a touch of B12) originating from poultry collagen. Minerals such as phosphorus, selenium and a hint of calcium also come along for relatively few extra calories, making the sauce more than just empty energy.
Created by Auguste Escoffier in the 19th century, this velvety preparation was designed to "sublimate" poultry dishes while keeping calories reasonable for the time. Today, its silky texture delivers satiety quickly, helping some diners limit overall calories at the meal. Thanks to its mild flavour, even small portions bring aromatic depth, which can be a useful strategy for reducing calories without sacrificing pleasure.
Tips for incorporating supreme sauce into a balanced diet
To keep calories under control, serve two tablespoons of Supreme sauce over a grilled chicken breast and a side of steamed broccoli. The lean protein and fibre will balance the moderate calories of the sauce while enhancing its creamy notes.
If you crave a comforting dish, drizzle the sauce on al dente brown rice instead of butter. This raises complex carbohydrates and keeps calories predictable compared with richer rice gratins.
For an elegant starter with limited calories, nappe blanched asparagus tips with a thin ribbon of Supreme sauce and garnish with fresh herbs. The vegetables provide volume and micronutrients while the sauce adds luxurious mouthfeel for far fewer calories than heavier cream reductions.
In recipe development, you can lighten Supreme sauce by replacing half the cream with stock and whisking in a spoonful of light yogurt. The texture stays smooth, and the calories drop noticeably—ideal for athletes counting every calorie in a meal plan.
Frequently Asked Questions
- How many calories are in Supreme sauce?
- There are 156 kcal per 100 g.
- Is Supreme sauce considered high in calories compared with other French sauces?
- No. At 156 calories, it is moderate—lower than béarnaise or Hollandaise but higher than a simple green sauce.
- How can I reduce the calories when cooking Supreme sauce at home?
- Use reduced-fat cream, increase the proportion of chicken stock, or finish with a swirl of light crème fraîche; each method can shave 20-30 calories per serving.
- Does reheating Supreme sauce change its calories?
- No. Heating may slightly evaporate water, concentrating nutrients, but the total calories remain virtually the same.
- Can Supreme sauce fit into a low-carb diet even if I watch calories?
- Yes. With only 8 g of carbohydrates per 100 g, it is compatible with moderate low-carb plans, provided you account for the 156 calories in your daily allowance.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
