Calorie Chart / Seasoning & Sauces / American sauce
How Many Calories Are in American sauce?
Calculation of the nutritional value & Recommended Dietary Intake of American sauce
For g and a calorie requirement of kcal
| Calories 68 kcal | Proteins 0.2 g | Lipids 7.1 g | Carbohydrates 1 g |
| 3% | 0% | 11% | 0% |
Health benefits of American sauce
American sauce - 100g
Calories 455 kcal
Proteins 1.4 g
Lipids 47 g
Carbohydrates 6.6 g
American sauce is considered a high-calorie condiment: its 455 kcal per 100 g make it far richer in calories than a classic tomato coulis, yet a little lighter than straight clarified butter. These calories are essentially supplied by 47 g of lipids, giving the sauce its silky mouthfeel.
Despite the density in calories, American sauce provides a few interesting micronutrients thanks to its traditional preparation with crustacean stock. The shells contribute iodine, copper, and selenium, while the tomato base brings provitamin A (beta-carotene) and the antioxidant lycopene. The alcohol used for flambéing evaporates, but it helps extract fat-soluble aromas without adding extra calories.
Created in 19th-century Paris by chef Pierre Fraisse, the sauce was first called " armoricaine ". Its spicy tomato-shellfish profile was designed to accompany lobster and fish, offering a flavorful way to diversify dishes without multiplying main ingredients—although, as chefs soon noticed, the calories could add up quickly. Today it is still prized for its ability to turn a simple fillet into restaurant-style fare, but mindful cooks keep an eye on calories and serve it sparingly.
In short, American sauce is nutrient-dense in taste but energy-dense in calories. Knowing this allows you to balance the calories of the overall meal and still benefit from its trace minerals and aromatic complexity.
Tips for incorporating American sauce into a balanced diet
The key to integrating American sauce into a balanced diet is portion control: a tablespoon (≈15 g) supplies around 70 calories, enough to flavor a plate without overloading calories. Try it drizzled over grilled salmon or sautéed shrimp and prawn; the lean proteins offset the sauce's calories while matching its shellfish notes.
If you fancy a classic, serve it with steamed rice and a side of vegetable jardinière. The vegetables add fibre and volume for very few calories, helping to dilute the meal's total calories. Another idea is to whisk two parts American sauce with one part fish stock to cut calories by a third without losing flavor.
For a lighter twist on dishes such as lobster bisque or baked white fish, brush a thin layer of American sauce just before finishing in the oven. You still get the characteristic peppery aroma, but you keep calories under control. Remember that every spoonful counts toward daily calories, so taste as you go, not pour!
Frequently Asked Questions
- How many calories are in American sauce?
- There are 455 kcal per 100 g.
- Is American sauce fattening?
- Because it supplies 455 calories per 100 g, mostly from fat, regular large servings can raise total daily calories and potentially lead to weight gain. Used in small portions, it can fit into a calorie-controlled plan.
- What is a reasonable serving size to limit calories?
- One tablespoon (≈15 g) provides about 70 calories. Measuring your portion helps you track calories accurately.
- Can I reduce the calories of American sauce at home?
- Yes. Replace half the sauce with sieved tomato purée or fish stock; you will cut calories by roughly 30–40 % while keeping the characteristic flavor.
- Does reheating the sauce change its calories?
- Reheating evaporates water but does not destroy fat, so the calories remain virtually the same; per spoonful, calories may even increase slightly if the sauce thickens.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
