Calorie Chart / Recipes / Lobster bisque
How Many Calories Are in Lobster bisque?
Calculation of the nutritional value & Recommended Dietary Intake of lobster bisque
For g and a calorie requirement of kcal
| Calories 215 kcal | Proteins 6.3 g | Lipids 10 g | Carbohydrates 25 g |
| 11% | 8% | 15% | 9% |
Health benefits of lobster bisque
Lobster bisque - 100g
Calories 86 kcal
Proteins 2.5 g
Lipids 4 g
Carbohydrates 10 g
At 86 kcal per 100 g, lobster bisque belongs to the moderate-calorie family: enough calories to satisfy, yet not as energy-dense as many cream-based sauces. Those calories are spread across proteins, lipids, and carbohydrates, so the body receives a more balanced fuel than a dish that delivers calories only from fat or sugar.
The soup is prepared from lobster shells that are rich in the antioxidant pigment astaxanthin, which may help limit oxidative stress. The meat and shell concentrate vitamin B12, copper, zinc, iodine, and selenium, micronutrients that support thyroid function and immunity without adding many extra calories. Marine lipids supply omega-3 fatty acids, a benefit rarely found in other moderate-calorie starters.
Classic recipes sauté the shells with a touch of butter, aromatic vegetables such as carrot and celery, deglaze with a splash of cognac, and finish with cream. Invented in coastal France in the 17th century, the bisque was originally a way for fishermen to transform leftovers into a refined, calorie-conscious delicacy. Knowing this history can help you appreciate why the calories in lobster bisque remain moderate compared with many modern appetizers.
In summary: moderate calories, generous minerals, and a gourmet heritage make lobster bisque an elegant option for diners who count calories but do not want to sacrifice flavour.
Tips for incorporating lobster bisque into a balanced diet
A standard 250 ml bowl provides roughly 215 calories, so it can fit nicely into a 500-calorie lunch. To keep calories under control, skim off excess butter after simmering or swap part of the cream for semi-skimmed milk; you will cut several calories per spoonful without sacrificing silkiness.
Turn the bisque into a balanced main course by adding grilled tails from lobster and spiny lobster or a handful of sautéed shrimp and prawn. Pair it with a crisp side of asparagus or a green spinach salad: fibre helps you feel full on fewer calories while the vegetables echo the maritime aromas. Need extra post-workout calories? Serve the bisque over a scoop of brown rice to absorb the broth and add complex carbs.
For an elegant dinner that still respects calorie goals, start with lobster bisque and follow with a lean protein like roasted chicken breast accompanied by steamed broccoli. The contrast of textures prevents monotony without piling on unnecessary calories.
Remember: portion size and accompaniments determine whether your meal remains calorie-smart. Measure, contrast colours, and enjoy the bisque's flavour while keeping overall calories in check.
Frequently Asked Questions
- How many calories are in lobster bisque?
- There are 86 kcal per 100 g.
- Is lobster bisque low in calories compared with other soups?
- At 86 kcal, it sits in the moderate range; for comparison, fish soup averages about 50 kcal, whereas a creamy mushroom cream can exceed 120 kcal for the same weight.
- Can I reduce the calories when I cook lobster bisque at home?
- Yes. Replace part of the cream with light crème fraîche, use a mist of olive oil instead of butter to sauté the shells, and you can shave 20–30 calories off every 100 g.
- Is lobster bisque a good choice for athletes who need more calories and protein?
- One serving supplies moderate calories and 2.5 g of protein per 100 g; athletes often enjoy it alongside higher-protein foods such as salmon or tofu to increase total calories and amino acids post-training.
- How do the calories in lobster bisque compare with a bowl of cream sauce served as soup?
- A thick cream-based sauce can reach 180–200 kcal per 100 g, more than double the calories of lobster bisque, making the bisque the lighter gourmet option.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
